Jet Lag Plans for Canada

UTC-8 to UTC-4

🏙️ 5 Cities•🌍 5 Timezones

About Canada Travel

Timezones: UTC-8 to UTC-4

Cities covered: 5 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from Canada, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Canada

Vancouver

UTC-8 (PST)

Avg 10.2h difference

75 severe routes

Calgary

UTC-7 (MST)

Avg 9.3h difference

75 severe routes

Winnipeg

UTC-6 (CST)

Avg 8.5h difference

70 severe routes

Toronto

UTC-5 (EST)

Avg 7.8h difference

56 severe routes

Halifax

UTC-4 (AST)

Avg 7.2h difference

48 severe routes

Popular International Routes

Vancouver → Nuku'alofa21h difference

Calgary → Nuku'alofa20h difference

Winnipeg → Nuku'alofa19h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.