Jet Lag Plans for China

UTC+8

🏙️ 2 Cities•🌍 1 Timezone

About China Travel

Timezone: UTC+8

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from China, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in China

Beijing

UTC+8 (CST)

Avg 6.8h difference

49 severe routes

Shanghai

UTC+8 (CST)

Avg 6.8h difference

49 severe routes

Popular International Routes

Beijing → Honolulu18h difference

Shanghai → Honolulu18h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.