Jet Lag Plans for Spain

UTC+1

🏙️ 1 City•🌍 1 Timezone

About Spain Travel

Timezone: UTC+1

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Spain, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Spain

Madrid

UTC+1 (CET)

Avg 5h difference

40 severe routes

Popular International Routes

Madrid → Nuku'alofa12h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.