Jet Lag Plans for Sri Lanka

UTC+5.5

🏙️ 1 City•🌍 1 Timezone

About Sri Lanka Travel

Timezone: UTC+5.5

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Sri Lanka, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Sri Lanka

Colombo

UTC+5.5 (IST)

Avg 5.6h difference

31 severe routes

Popular International Routes

Colombo → Honolulu15.5h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.