☕ Buy Me A Coffee

Flying from Honolulu

USA • UTC-10

✈️ 104 destinations•📅 Avg 10d recovery

Direction Analysis

104
Eastward Flights
Harder to adjust
0
Westward Flights
Easier to adjust
79
Severe Jet Lag
7+ hours

Popular Destinations

Nuku'alofa, Tonga
23h → • 19d recovery
Severe
Wellington, New Zealand
22h → • 18d recovery
Severe
Auckland, New Zealand
22h → • 18d recovery
Severe
Fiji, Fiji
22h → • 18d recovery
Severe
Noumea, New Caledonia
21h → • 17d recovery
Severe
Sydney, Australia
20h → • 16d recovery
Severe
Melbourne, Australia
20h → • 16d recovery
Severe
Brisbane, Australia
20h → • 16d recovery
Severe
Canberra, Australia
20h → • 16d recovery
Severe
Guam, Guam
20h → • 16d recovery
Severe

All 104 Destinations

Port Moresby20h • 16d
Vladivostok20h • 16d
Adelaide19.5h • 16d
Darwin19.5h • 16d
Seoul19h • 16d
Tokyo19h • 16d
Osaka19h • 16d
Singapore18h • 15d
Hong Kong18h • 15d
Beijing18h • 15d
Shanghai18h • 15d
Taipei18h • 15d
Kuala Lumpur18h • 15d
Manila18h • 15d
Perth18h • 15d
Bangkok17h • 14d
Jakarta17h • 14d
Hanoi17h • 14d
Ho Chi Minh City17h • 14d
Yangon16.5h • 14d
Dhaka16h • 13d
Almaty16h • 13d
Mumbai15.5h • 13d
Delhi15.5h • 13d
Bangalore15.5h • 13d
Colombo15.5h • 13d
Karachi15h • 12d
Islamabad15h • 12d
Tashkent15h • 12d
Kabul14.5h • 12d
Dubai14h • 12d
Abu Dhabi14h • 12d
Baku14h • 12d
Tehran13.5h • 11d
Moscow13h • 11d
Nairobi13h • 11d
Riyadh13h • 11d
Doha13h • 11d
Athens12h • 10d
Cairo12h • 10d
Istanbul12h • 10d
Jerusalem12h • 10d
Johannesburg12h • 10d
Helsinki12h • 10d
Bucharest12h • 10d
Kiev12h • 10d
Paris11h • 9d
Berlin11h • 9d
Rome11h • 9d
Madrid11h • 9d
Amsterdam11h • 9d
Brussels11h • 9d
Vienna11h • 9d
Prague11h • 9d
Zurich11h • 9d
Copenhagen11h • 9d
Stockholm11h • 9d
Oslo11h • 9d
Warsaw11h • 9d
Lagos11h • 9d
Reykjavik10h • 8d
London10h • 8d
Dublin10h • 8d
Lisbon10h • 8d
Casablanca10h • 8d
São Paulo7h • 6d
Rio de Janeiro7h • 6d
Buenos Aires7h • 6d
Montevideo7h • 6d
Caracas6h • 5d
Santiago6h • 5d
Halifax6h • 5d
New York5h • 4d
Washington DC5h • 4d
Boston5h • 4d
Miami5h • 4d
Atlanta5h • 4d
Toronto5h • 4d
Lima5h • 4d
Bogota5h • 4d
Mexico City4h • 4d
Chicago4h • 4d
Dallas4h • 4d
Houston4h • 4d
Winnipeg4h • 4d
Denver3h • 3d
Phoenix3h • 3d
Calgary3h • 3d
Los Angeles2h • 2d
San Francisco2h • 2d
Seattle2h • 2d
Las Vegas2h • 2d
Vancouver2h • 2d
Anchorage1h • 1d

Get Your Personalized Plan

Select your destination and get a detailed day-by-day recovery schedule.

Jet Lag Plans from Honolulu - 104+ Destinations