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Jet Lag
Afghanistan
Kabul
Flying from Kabul
Afghanistan • UTC+4.5
✈️ 104 destinations
•
📅 Avg 4d recovery
Direction Analysis
39
Eastward Flights
Harder to adjust
65
Westward Flights
Easier to adjust
34
Severe Jet Lag
7+ hours
Popular Destinations
Honolulu, USA
14.5h ← • 8d recovery
Severe
Anchorage, USA
13.5h ← • 7d recovery
Severe
Los Angeles, USA
12.5h ← • 7d recovery
Severe
San Francisco, USA
12.5h ← • 7d recovery
Severe
Seattle, USA
12.5h ← • 7d recovery
Severe
Las Vegas, USA
12.5h ← • 7d recovery
Severe
Vancouver, Canada
12.5h ← • 7d recovery
Severe
Denver, USA
11.5h ← • 6d recovery
Severe
Phoenix, USA
11.5h ← • 6d recovery
Severe
Calgary, Canada
11.5h ← • 6d recovery
Severe
All 104 Destinations
Mexico City
10.5h • 6d
Chicago
10.5h • 6d
Dallas
10.5h • 6d
Houston
10.5h • 6d
Winnipeg
10.5h • 6d
New York
9.5h • 5d
Washington DC
9.5h • 5d
Boston
9.5h • 5d
Miami
9.5h • 5d
Atlanta
9.5h • 5d
Toronto
9.5h • 5d
Lima
9.5h • 5d
Bogota
9.5h • 5d
Caracas
8.5h • 5d
Santiago
8.5h • 5d
Halifax
8.5h • 5d
Nuku'alofa
8.5h • 7d
São Paulo
7.5h • 4d
Rio de Janeiro
7.5h • 4d
Buenos Aires
7.5h • 4d
Montevideo
7.5h • 4d
Wellington
7.5h • 6d
Auckland
7.5h • 6d
Fiji
7.5h • 6d
Noumea
6.5h • 6d
Sydney
5.5h • 5d
Melbourne
5.5h • 5d
Brisbane
5.5h • 5d
Canberra
5.5h • 5d
Guam
5.5h • 5d
Port Moresby
5.5h • 5d
Vladivostok
5.5h • 5d
Adelaide
5h • 4d
Darwin
5h • 4d
Reykjavik
4.5h • 3d
London
4.5h • 3d
Dublin
4.5h • 3d
Lisbon
4.5h • 3d
Casablanca
4.5h • 3d
Seoul
4.5h • 4d
Tokyo
4.5h • 4d
Osaka
4.5h • 4d
Paris
3.5h • 2d
Berlin
3.5h • 2d
Rome
3.5h • 2d
Madrid
3.5h • 2d
Amsterdam
3.5h • 2d
Brussels
3.5h • 2d
Vienna
3.5h • 2d
Prague
3.5h • 2d
Zurich
3.5h • 2d
Copenhagen
3.5h • 2d
Stockholm
3.5h • 2d
Oslo
3.5h • 2d
Warsaw
3.5h • 2d
Lagos
3.5h • 2d
Singapore
3.5h • 3d
Hong Kong
3.5h • 3d
Beijing
3.5h • 3d
Shanghai
3.5h • 3d
Taipei
3.5h • 3d
Kuala Lumpur
3.5h • 3d
Manila
3.5h • 3d
Perth
3.5h • 3d
Athens
2.5h • 2d
Cairo
2.5h • 2d
Istanbul
2.5h • 2d
Jerusalem
2.5h • 2d
Johannesburg
2.5h • 2d
Helsinki
2.5h • 2d
Bucharest
2.5h • 2d
Kiev
2.5h • 2d
Bangkok
2.5h • 2d
Jakarta
2.5h • 2d
Hanoi
2.5h • 2d
Ho Chi Minh City
2.5h • 2d
Yangon
2h • 2d
Moscow
1.5h • 1d
Nairobi
1.5h • 1d
Riyadh
1.5h • 1d
Doha
1.5h • 1d
Dhaka
1.5h • 2d
Almaty
1.5h • 2d
Tehran
1h • 1d
Mumbai
1h • 1d
Delhi
1h • 1d
Bangalore
1h • 1d
Colombo
1h • 1d
Dubai
0.5h • 1d
Abu Dhabi
0.5h • 1d
Baku
0.5h • 1d
Karachi
0.5h • 1d
Islamabad
0.5h • 1d
Tashkent
0.5h • 1d
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Jet Lag Plans from Kabul - 104+ Destinations