☕ Buy Me A Coffee
Open main menu
ID Photo Maker
IG Font Generator
Kaomoji
Special Symbol
English
繁體中文
简体中文
Français
日本語
한국어
Español
Deutsch
Tiếng Việt
ไทย
Português
Русский
Bahasa Indonesia
हिंदी
☕ Buy Me A Coffee
Jet Lag
USA
Phoenix
Flying from Phoenix
USA • UTC-7
✈️ 104 destinations
•
📅 Avg 8d recovery
Direction Analysis
95
Eastward Flights
Harder to adjust
9
Westward Flights
Easier to adjust
75
Severe Jet Lag
7+ hours
Popular Destinations
Nuku'alofa, Tonga
20h → • 16d recovery
Severe
Wellington, New Zealand
19h → • 16d recovery
Severe
Auckland, New Zealand
19h → • 16d recovery
Severe
Fiji, Fiji
19h → • 16d recovery
Severe
Noumea, New Caledonia
18h → • 15d recovery
Severe
Sydney, Australia
17h → • 14d recovery
Severe
Melbourne, Australia
17h → • 14d recovery
Severe
Brisbane, Australia
17h → • 14d recovery
Severe
Canberra, Australia
17h → • 14d recovery
Severe
Guam, Guam
17h → • 14d recovery
Severe
All 104 Destinations
Port Moresby
17h • 14d
Vladivostok
17h • 14d
Adelaide
16.5h • 14d
Darwin
16.5h • 14d
Seoul
16h • 13d
Tokyo
16h • 13d
Osaka
16h • 13d
Singapore
15h • 12d
Hong Kong
15h • 12d
Beijing
15h • 12d
Shanghai
15h • 12d
Taipei
15h • 12d
Kuala Lumpur
15h • 12d
Manila
15h • 12d
Perth
15h • 12d
Bangkok
14h • 12d
Jakarta
14h • 12d
Hanoi
14h • 12d
Ho Chi Minh City
14h • 12d
Yangon
13.5h • 11d
Dhaka
13h • 11d
Almaty
13h • 11d
Mumbai
12.5h • 10d
Delhi
12.5h • 10d
Bangalore
12.5h • 10d
Colombo
12.5h • 10d
Karachi
12h • 10d
Islamabad
12h • 10d
Tashkent
12h • 10d
Kabul
11.5h • 10d
Dubai
11h • 9d
Abu Dhabi
11h • 9d
Baku
11h • 9d
Tehran
10.5h • 9d
Moscow
10h • 8d
Nairobi
10h • 8d
Riyadh
10h • 8d
Doha
10h • 8d
Athens
9h • 8d
Cairo
9h • 8d
Istanbul
9h • 8d
Jerusalem
9h • 8d
Johannesburg
9h • 8d
Helsinki
9h • 8d
Bucharest
9h • 8d
Kiev
9h • 8d
Paris
8h • 7d
Berlin
8h • 7d
Rome
8h • 7d
Madrid
8h • 7d
Amsterdam
8h • 7d
Brussels
8h • 7d
Vienna
8h • 7d
Prague
8h • 7d
Zurich
8h • 7d
Copenhagen
8h • 7d
Stockholm
8h • 7d
Oslo
8h • 7d
Warsaw
8h • 7d
Lagos
8h • 7d
Reykjavik
7h • 6d
London
7h • 6d
Dublin
7h • 6d
Lisbon
7h • 6d
Casablanca
7h • 6d
São Paulo
4h • 4d
Rio de Janeiro
4h • 4d
Buenos Aires
4h • 4d
Montevideo
4h • 4d
Honolulu
3h • 2d
Caracas
3h • 3d
Santiago
3h • 3d
Halifax
3h • 3d
Anchorage
2h • 2d
New York
2h • 2d
Washington DC
2h • 2d
Boston
2h • 2d
Miami
2h • 2d
Atlanta
2h • 2d
Toronto
2h • 2d
Lima
2h • 2d
Bogota
2h • 2d
Los Angeles
1h • 1d
San Francisco
1h • 1d
Seattle
1h • 1d
Las Vegas
1h • 1d
Vancouver
1h • 1d
Mexico City
1h • 1d
Chicago
1h • 1d
Dallas
1h • 1d
Houston
1h • 1d
Winnipeg
1h • 1d
Denver
0h • 0d
Calgary
0h • 0d
Get Your Personalized Plan
Select your destination and get a detailed day-by-day recovery schedule.
Create Recovery Plan →
Jet Lag Plans from Phoenix - 104+ Destinations