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Arriving in Auckland

New Zealand • UTC+12

✈️ 104 origins•📅 Avg 8d recovery

Arriving in Auckland

Local timezone: UTC+12

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

101
Eastward Flights
Harder to adjust
3
Westward Flights
Easier to adjust
69
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
22h → • 18d recovery
Severe
From Anchorage, USA
21h → • 17d recovery
Severe
From Los Angeles, USA
20h → • 16d recovery
Severe
From San Francisco, USA
20h → • 16d recovery
Severe
From Seattle, USA
20h → • 16d recovery
Severe
From Las Vegas, USA
20h → • 16d recovery
Severe
From Vancouver, Canada
20h → • 16d recovery
Severe
From Denver, USA
19h → • 16d recovery
Severe
From Phoenix, USA
19h → • 16d recovery
Severe
From Calgary, Canada
19h → • 16d recovery
Severe

All 104 Origins

From Mexico City18h • 15d
From Chicago18h • 15d
From Dallas18h • 15d
From Houston18h • 15d
From Winnipeg18h • 15d
From New York17h • 14d
From Washington DC17h • 14d
From Boston17h • 14d
From Miami17h • 14d
From Atlanta17h • 14d
From Toronto17h • 14d
From Lima17h • 14d
From Bogota17h • 14d
From Caracas16h • 13d
From Santiago16h • 13d
From Halifax16h • 13d
From São Paulo15h • 12d
From Rio de Janeiro15h • 12d
From Buenos Aires15h • 12d
From Montevideo15h • 12d
From Reykjavik12h • 10d
From London12h • 10d
From Dublin12h • 10d
From Lisbon12h • 10d
From Casablanca12h • 10d
From Paris11h • 9d
From Berlin11h • 9d
From Rome11h • 9d
From Madrid11h • 9d
From Amsterdam11h • 9d
From Brussels11h • 9d
From Vienna11h • 9d
From Prague11h • 9d
From Zurich11h • 9d
From Copenhagen11h • 9d
From Stockholm11h • 9d
From Oslo11h • 9d
From Warsaw11h • 9d
From Lagos11h • 9d
From Athens10h • 8d
From Cairo10h • 8d
From Istanbul10h • 8d
From Jerusalem10h • 8d
From Johannesburg10h • 8d
From Helsinki10h • 8d
From Bucharest10h • 8d
From Kiev10h • 8d
From Moscow9h • 8d
From Nairobi9h • 8d
From Riyadh9h • 8d
From Doha9h • 8d
From Tehran8.5h • 7d
From Dubai8h • 7d
From Abu Dhabi8h • 7d
From Baku8h • 7d
From Kabul7.5h • 6d
From Karachi7h • 6d
From Islamabad7h • 6d
From Tashkent7h • 6d
From Mumbai6.5h • 6d
From Delhi6.5h • 6d
From Bangalore6.5h • 6d
From Colombo6.5h • 6d
From Dhaka6h • 5d
From Almaty6h • 5d
From Yangon5.5h • 5d
From Bangkok5h • 4d
From Jakarta5h • 4d
From Hanoi5h • 4d
From Ho Chi Minh City5h • 4d
From Singapore4h • 4d
From Hong Kong4h • 4d
From Beijing4h • 4d
From Shanghai4h • 4d
From Taipei4h • 4d
From Kuala Lumpur4h • 4d
From Manila4h • 4d
From Perth4h • 4d
From Seoul3h • 3d
From Tokyo3h • 3d
From Osaka3h • 3d
From Adelaide2.5h • 2d
From Darwin2.5h • 2d
From Sydney2h • 2d
From Melbourne2h • 2d
From Brisbane2h • 2d
From Canberra2h • 2d
From Guam2h • 2d
From Port Moresby2h • 2d
From Vladivostok2h • 2d
From Noumea1h • 1d
From Nuku'alofa1h • 1d
From Wellington0h • 0d
From Fiji0h • 0d

Get Your Personalized Plan

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Jet Lag Plans to Auckland - 104+ Origins