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Arriving in Bangkok

Thailand • UTC+7

✈️ 104 origins•📅 Avg 5d recovery

Arriving in Bangkok

Local timezone: UTC+7

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

76
Eastward Flights
Harder to adjust
28
Westward Flights
Easier to adjust
35
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
17h → • 14d recovery
Severe
From Anchorage, USA
16h → • 13d recovery
Severe
From Los Angeles, USA
15h → • 12d recovery
Severe
From San Francisco, USA
15h → • 12d recovery
Severe
From Seattle, USA
15h → • 12d recovery
Severe
From Las Vegas, USA
15h → • 12d recovery
Severe
From Vancouver, Canada
15h → • 12d recovery
Severe
From Denver, USA
14h → • 12d recovery
Severe
From Phoenix, USA
14h → • 12d recovery
Severe
From Calgary, Canada
14h → • 12d recovery
Severe

All 104 Origins

From Mexico City13h • 11d
From Chicago13h • 11d
From Dallas13h • 11d
From Houston13h • 11d
From Winnipeg13h • 11d
From New York12h • 10d
From Washington DC12h • 10d
From Boston12h • 10d
From Miami12h • 10d
From Atlanta12h • 10d
From Toronto12h • 10d
From Lima12h • 10d
From Bogota12h • 10d
From Caracas11h • 9d
From Santiago11h • 9d
From Halifax11h • 9d
From São Paulo10h • 8d
From Rio de Janeiro10h • 8d
From Buenos Aires10h • 8d
From Montevideo10h • 8d
From Reykjavik7h • 6d
From London7h • 6d
From Dublin7h • 6d
From Lisbon7h • 6d
From Casablanca7h • 6d
From Paris6h • 5d
From Berlin6h • 5d
From Rome6h • 5d
From Madrid6h • 5d
From Amsterdam6h • 5d
From Brussels6h • 5d
From Vienna6h • 5d
From Prague6h • 5d
From Zurich6h • 5d
From Copenhagen6h • 5d
From Stockholm6h • 5d
From Oslo6h • 5d
From Warsaw6h • 5d
From Lagos6h • 5d
From Nuku'alofa6h • 4d
From Athens5h • 4d
From Cairo5h • 4d
From Istanbul5h • 4d
From Jerusalem5h • 4d
From Johannesburg5h • 4d
From Helsinki5h • 4d
From Bucharest5h • 4d
From Kiev5h • 4d
From Wellington5h • 3d
From Auckland5h • 3d
From Fiji5h • 3d
From Moscow4h • 4d
From Nairobi4h • 4d
From Riyadh4h • 4d
From Doha4h • 4d
From Noumea4h • 3d
From Tehran3.5h • 3d
From Dubai3h • 3d
From Abu Dhabi3h • 3d
From Baku3h • 3d
From Sydney3h • 2d
From Melbourne3h • 2d
From Brisbane3h • 2d
From Canberra3h • 2d
From Guam3h • 2d
From Port Moresby3h • 2d
From Vladivostok3h • 2d
From Kabul2.5h • 2d
From Adelaide2.5h • 2d
From Darwin2.5h • 2d
From Karachi2h • 2d
From Islamabad2h • 2d
From Tashkent2h • 2d
From Seoul2h • 2d
From Tokyo2h • 2d
From Osaka2h • 2d
From Mumbai1.5h • 2d
From Delhi1.5h • 2d
From Bangalore1.5h • 2d
From Colombo1.5h • 2d
From Dhaka1h • 1d
From Almaty1h • 1d
From Singapore1h • 1d
From Hong Kong1h • 1d
From Beijing1h • 1d
From Shanghai1h • 1d
From Taipei1h • 1d
From Kuala Lumpur1h • 1d
From Manila1h • 1d
From Perth1h • 1d
From Yangon0.5h • 1d
From Jakarta0h • 0d
From Hanoi0h • 0d
From Ho Chi Minh City0h • 0d

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Jet Lag Plans to Bangkok - 104+ Origins