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Jet Lag Plans to Canberra

Australia • UTC+10

✈️ 104 Origin Cities•📅 ~8 Day Avg Recovery

Arriving in Canberra

Local timezone: UTC+10

Quick tip: Set your watch to Canberra time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

93
Eastward Arrivals
(Harder to adjust)
11
Westward Arrivals
(Easier to adjust)
61
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
20h Eastward ⬆️ • 20 day recovery
severe
From Anchorage, USA
19h Eastward ⬆️ • 19 day recovery
severe
From Los Angeles, USA
18h Eastward ⬆️ • 18 day recovery
severe
From San Francisco, USA
18h Eastward ⬆️ • 18 day recovery
severe
From Seattle, USA
18h Eastward ⬆️ • 18 day recovery
severe
From Las Vegas, USA
18h Eastward ⬆️ • 18 day recovery
severe
From Vancouver, Canada
18h Eastward ⬆️ • 18 day recovery
severe
From Denver, USA
17h Eastward ⬆️ • 17 day recovery
severe
From Phoenix, USA
17h Eastward ⬆️ • 17 day recovery
severe
From Calgary, Canada
17h Eastward ⬆️ • 17 day recovery
severe

All Origins (104)

From Mexico City16h • 16d
From Chicago16h • 16d
From Dallas16h • 16d
From Houston16h • 16d
From Winnipeg16h • 16d
From New York15h • 15d
From Washington DC15h • 15d
From Boston15h • 15d
From Miami15h • 15d
From Atlanta15h • 15d
From Toronto15h • 15d
From Lima15h • 15d
From Bogota15h • 15d
From Caracas14h • 14d
From Santiago14h • 14d
From Halifax14h • 14d
From São Paulo13h • 13d
From Rio de Janeiro13h • 13d
From Buenos Aires13h • 13d
From Montevideo13h • 13d
From Reykjavik10h • 10d
From London10h • 10d
From Dublin10h • 10d
From Lisbon10h • 10d
From Casablanca10h • 10d
From Paris9h • 9d
From Berlin9h • 9d
From Rome9h • 9d
From Madrid9h • 9d
From Amsterdam9h • 9d
From Brussels9h • 9d
From Vienna9h • 9d
From Prague9h • 9d
From Zurich9h • 9d
From Copenhagen9h • 9d
From Stockholm9h • 9d
From Oslo9h • 9d
From Warsaw9h • 9d
From Lagos9h • 9d
From Athens8h • 8d
From Cairo8h • 8d
From Istanbul8h • 8d
From Jerusalem8h • 8d
From Johannesburg8h • 8d
From Helsinki8h • 8d
From Bucharest8h • 8d
From Kiev8h • 8d
From Moscow7h • 7d
From Nairobi7h • 7d
From Riyadh7h • 7d
From Doha7h • 7d
From Tehran6.5h • 7d
From Dubai6h • 6d
From Abu Dhabi6h • 6d
From Baku6h • 6d
From Kabul5.5h • 6d
From Karachi5h • 5d
From Islamabad5h • 5d
From Tashkent5h • 5d
From Mumbai4.5h • 5d
From Delhi4.5h • 5d
From Bangalore4.5h • 5d
From Colombo4.5h • 5d
From Dhaka4h • 4d
From Almaty4h • 4d
From Yangon3.5h • 4d
From Bangkok3h • 3d
From Jakarta3h • 3d
From Hanoi3h • 3d
From Ho Chi Minh City3h • 3d
From Nuku'alofa3h • 3d
From Singapore2h • 2d
From Hong Kong2h • 2d
From Beijing2h • 2d
From Shanghai2h • 2d
From Taipei2h • 2d
From Kuala Lumpur2h • 2d
From Manila2h • 2d
From Perth2h • 2d
From Wellington2h • 2d
From Auckland2h • 2d
From Fiji2h • 2d
From Seoul1h • 1d
From Tokyo1h • 1d
From Osaka1h • 1d
From Noumea1h • 1d
From Adelaide0.5h • 1d
From Darwin0.5h • 1d
From Sydney0h • 0d
From Melbourne0h • 0d
From Brisbane0h • 0d
From Guam0h • 0d
From Port Moresby0h • 0d
From Vladivostok0h • 0d

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Jet Lag Plans to Canberra - 104+ Origins