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Jet Lag Plans to Caracas

Venezuela • UTC-4

✈️ 104 Origin Cities•📅 ~5 Day Avg Recovery

Arriving in Caracas

Local timezone: UTC-4

Quick tip: Set your watch to Caracas time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

23
Eastward Arrivals
(Harder to adjust)
81
Westward Arrivals
(Easier to adjust)
48
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
17h Westward ⬇️ • 12 day recovery
severe
From Wellington, New Zealand
16h Westward ⬇️ • 11 day recovery
severe
From Auckland, New Zealand
16h Westward ⬇️ • 11 day recovery
severe
From Fiji, Fiji
16h Westward ⬇️ • 11 day recovery
severe
From Noumea, New Caledonia
15h Westward ⬇️ • 11 day recovery
severe
From Sydney, Australia
14h Westward ⬇️ • 10 day recovery
severe
From Melbourne, Australia
14h Westward ⬇️ • 10 day recovery
severe
From Brisbane, Australia
14h Westward ⬇️ • 10 day recovery
severe
From Canberra, Australia
14h Westward ⬇️ • 10 day recovery
severe
From Guam, Guam
14h Westward ⬇️ • 10 day recovery
severe

All Origins (104)

From Port Moresby14h • 10d
From Vladivostok14h • 10d
From Adelaide13.5h • 10d
From Darwin13.5h • 10d
From Seoul13h • 9d
From Tokyo13h • 9d
From Osaka13h • 9d
From Singapore12h • 9d
From Hong Kong12h • 9d
From Beijing12h • 9d
From Shanghai12h • 9d
From Taipei12h • 9d
From Kuala Lumpur12h • 9d
From Manila12h • 9d
From Perth12h • 9d
From Bangkok11h • 8d
From Jakarta11h • 8d
From Hanoi11h • 8d
From Ho Chi Minh City11h • 8d
From Yangon10.5h • 8d
From Dhaka10h • 7d
From Almaty10h • 7d
From Mumbai9.5h • 7d
From Delhi9.5h • 7d
From Bangalore9.5h • 7d
From Colombo9.5h • 7d
From Karachi9h • 7d
From Islamabad9h • 7d
From Tashkent9h • 7d
From Kabul8.5h • 6d
From Dubai8h • 6d
From Abu Dhabi8h • 6d
From Baku8h • 6d
From Tehran7.5h • 6d
From Moscow7h • 5d
From Nairobi7h • 5d
From Riyadh7h • 5d
From Doha7h • 5d
From Honolulu6h • 6d
From Athens6h • 5d
From Cairo6h • 5d
From Istanbul6h • 5d
From Jerusalem6h • 5d
From Johannesburg6h • 5d
From Helsinki6h • 5d
From Bucharest6h • 5d
From Kiev6h • 5d
From Anchorage5h • 5d
From Paris5h • 4d
From Berlin5h • 4d
From Rome5h • 4d
From Madrid5h • 4d
From Amsterdam5h • 4d
From Brussels5h • 4d
From Vienna5h • 4d
From Prague5h • 4d
From Zurich5h • 4d
From Copenhagen5h • 4d
From Stockholm5h • 4d
From Oslo5h • 4d
From Warsaw5h • 4d
From Lagos5h • 4d
From Los Angeles4h • 4d
From San Francisco4h • 4d
From Seattle4h • 4d
From Las Vegas4h • 4d
From Vancouver4h • 4d
From Reykjavik4h • 3d
From London4h • 3d
From Dublin4h • 3d
From Lisbon4h • 3d
From Casablanca4h • 3d
From Denver3h • 3d
From Phoenix3h • 3d
From Calgary3h • 3d
From Mexico City2h • 2d
From Chicago2h • 2d
From Dallas2h • 2d
From Houston2h • 2d
From Winnipeg2h • 2d
From New York1h • 1d
From Washington DC1h • 1d
From Boston1h • 1d
From Miami1h • 1d
From Atlanta1h • 1d
From Toronto1h • 1d
From Lima1h • 1d
From Bogota1h • 1d
From São Paulo1h • 1d
From Rio de Janeiro1h • 1d
From Buenos Aires1h • 1d
From Montevideo1h • 1d
From Santiago0h • 0d
From Halifax0h • 0d

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Jet Lag Plans to Caracas - 104+ Origins