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Jet Lag Plans to Dhaka

Bangladesh • UTC+6

✈️ 104 Origin Cities•📅 ~6 Day Avg Recovery

Arriving in Dhaka

Local timezone: UTC+6

Quick tip: Set your watch to Dhaka time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

73
Eastward Arrivals
(Harder to adjust)
31
Westward Arrivals
(Easier to adjust)
31
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
16h Eastward ⬆️ • 16 day recovery
severe
From Anchorage, USA
15h Eastward ⬆️ • 15 day recovery
severe
From Los Angeles, USA
14h Eastward ⬆️ • 14 day recovery
severe
From San Francisco, USA
14h Eastward ⬆️ • 14 day recovery
severe
From Seattle, USA
14h Eastward ⬆️ • 14 day recovery
severe
From Las Vegas, USA
14h Eastward ⬆️ • 14 day recovery
severe
From Vancouver, Canada
14h Eastward ⬆️ • 14 day recovery
severe
From Denver, USA
13h Eastward ⬆️ • 13 day recovery
severe
From Phoenix, USA
13h Eastward ⬆️ • 13 day recovery
severe
From Calgary, Canada
13h Eastward ⬆️ • 13 day recovery
severe

All Origins (104)

From Mexico City12h • 12d
From Chicago12h • 12d
From Dallas12h • 12d
From Houston12h • 12d
From Winnipeg12h • 12d
From New York11h • 11d
From Washington DC11h • 11d
From Boston11h • 11d
From Miami11h • 11d
From Atlanta11h • 11d
From Toronto11h • 11d
From Lima11h • 11d
From Bogota11h • 11d
From Caracas10h • 10d
From Santiago10h • 10d
From Halifax10h • 10d
From São Paulo9h • 9d
From Rio de Janeiro9h • 9d
From Buenos Aires9h • 9d
From Montevideo9h • 9d
From Nuku'alofa7h • 5d
From Reykjavik6h • 6d
From London6h • 6d
From Dublin6h • 6d
From Lisbon6h • 6d
From Casablanca6h • 6d
From Wellington6h • 5d
From Auckland6h • 5d
From Fiji6h • 5d
From Paris5h • 5d
From Berlin5h • 5d
From Rome5h • 5d
From Madrid5h • 5d
From Amsterdam5h • 5d
From Brussels5h • 5d
From Vienna5h • 5d
From Prague5h • 5d
From Zurich5h • 5d
From Copenhagen5h • 5d
From Stockholm5h • 5d
From Oslo5h • 5d
From Warsaw5h • 5d
From Lagos5h • 5d
From Noumea5h • 4d
From Athens4h • 4d
From Cairo4h • 4d
From Istanbul4h • 4d
From Jerusalem4h • 4d
From Johannesburg4h • 4d
From Helsinki4h • 4d
From Bucharest4h • 4d
From Kiev4h • 4d
From Sydney4h • 3d
From Melbourne4h • 3d
From Brisbane4h • 3d
From Canberra4h • 3d
From Guam4h • 3d
From Port Moresby4h • 3d
From Vladivostok4h • 3d
From Adelaide3.5h • 3d
From Darwin3.5h • 3d
From Moscow3h • 3d
From Nairobi3h • 3d
From Riyadh3h • 3d
From Doha3h • 3d
From Seoul3h • 3d
From Tokyo3h • 3d
From Osaka3h • 3d
From Tehran2.5h • 3d
From Dubai2h • 2d
From Abu Dhabi2h • 2d
From Baku2h • 2d
From Singapore2h • 2d
From Hong Kong2h • 2d
From Beijing2h • 2d
From Shanghai2h • 2d
From Taipei2h • 2d
From Kuala Lumpur2h • 2d
From Manila2h • 2d
From Perth2h • 2d
From Kabul1.5h • 2d
From Karachi1h • 1d
From Islamabad1h • 1d
From Tashkent1h • 1d
From Bangkok1h • 1d
From Jakarta1h • 1d
From Hanoi1h • 1d
From Ho Chi Minh City1h • 1d
From Mumbai0.5h • 1d
From Delhi0.5h • 1d
From Bangalore0.5h • 1d
From Colombo0.5h • 1d
From Yangon0.5h • 1d
From Almaty0h • 0d

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Jet Lag Plans to Dhaka - 104+ Origins