☕ Buy Me A Coffee

Arriving in Dhaka

Bangladesh • UTC+6

✈️ 104 origins•📅 Avg 5d recovery

Arriving in Dhaka

Local timezone: UTC+6

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

73
Eastward Flights
Harder to adjust
31
Westward Flights
Easier to adjust
31
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
16h → • 13d recovery
Severe
From Anchorage, USA
15h → • 12d recovery
Severe
From Los Angeles, USA
14h → • 12d recovery
Severe
From San Francisco, USA
14h → • 12d recovery
Severe
From Seattle, USA
14h → • 12d recovery
Severe
From Las Vegas, USA
14h → • 12d recovery
Severe
From Vancouver, Canada
14h → • 12d recovery
Severe
From Denver, USA
13h → • 11d recovery
Severe
From Phoenix, USA
13h → • 11d recovery
Severe
From Calgary, Canada
13h → • 11d recovery
Severe

All 104 Origins

From Mexico City12h • 10d
From Chicago12h • 10d
From Dallas12h • 10d
From Houston12h • 10d
From Winnipeg12h • 10d
From New York11h • 9d
From Washington DC11h • 9d
From Boston11h • 9d
From Miami11h • 9d
From Atlanta11h • 9d
From Toronto11h • 9d
From Lima11h • 9d
From Bogota11h • 9d
From Caracas10h • 8d
From Santiago10h • 8d
From Halifax10h • 8d
From São Paulo9h • 8d
From Rio de Janeiro9h • 8d
From Buenos Aires9h • 8d
From Montevideo9h • 8d
From Nuku'alofa7h • 4d
From Reykjavik6h • 5d
From London6h • 5d
From Dublin6h • 5d
From Lisbon6h • 5d
From Casablanca6h • 5d
From Wellington6h • 4d
From Auckland6h • 4d
From Fiji6h • 4d
From Paris5h • 4d
From Berlin5h • 4d
From Rome5h • 4d
From Madrid5h • 4d
From Amsterdam5h • 4d
From Brussels5h • 4d
From Vienna5h • 4d
From Prague5h • 4d
From Zurich5h • 4d
From Copenhagen5h • 4d
From Stockholm5h • 4d
From Oslo5h • 4d
From Warsaw5h • 4d
From Lagos5h • 4d
From Noumea5h • 3d
From Athens4h • 4d
From Cairo4h • 4d
From Istanbul4h • 4d
From Jerusalem4h • 4d
From Johannesburg4h • 4d
From Helsinki4h • 4d
From Bucharest4h • 4d
From Kiev4h • 4d
From Sydney4h • 3d
From Melbourne4h • 3d
From Brisbane4h • 3d
From Canberra4h • 3d
From Guam4h • 3d
From Port Moresby4h • 3d
From Vladivostok4h • 3d
From Adelaide3.5h • 2d
From Darwin3.5h • 2d
From Moscow3h • 3d
From Nairobi3h • 3d
From Riyadh3h • 3d
From Doha3h • 3d
From Seoul3h • 2d
From Tokyo3h • 2d
From Osaka3h • 2d
From Tehran2.5h • 2d
From Dubai2h • 2d
From Abu Dhabi2h • 2d
From Baku2h • 2d
From Singapore2h • 2d
From Hong Kong2h • 2d
From Beijing2h • 2d
From Shanghai2h • 2d
From Taipei2h • 2d
From Kuala Lumpur2h • 2d
From Manila2h • 2d
From Perth2h • 2d
From Kabul1.5h • 2d
From Karachi1h • 1d
From Islamabad1h • 1d
From Tashkent1h • 1d
From Bangkok1h • 1d
From Jakarta1h • 1d
From Hanoi1h • 1d
From Ho Chi Minh City1h • 1d
From Mumbai0.5h • 1d
From Delhi0.5h • 1d
From Bangalore0.5h • 1d
From Colombo0.5h • 1d
From Yangon0.5h • 1d
From Almaty0h • 0d

Get Your Personalized Plan

Select your origin city and get a detailed day-by-day recovery schedule.

Jet Lag Plans to Dhaka - 104+ Origins