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Jet Lag Plans to Fiji

Fiji • UTC+12

✈️ 104 Origin Cities•📅 ~10 Day Avg Recovery

Arriving in Fiji

Local timezone: UTC+12

Quick tip: Set your watch to Fiji time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

101
Eastward Arrivals
(Harder to adjust)
3
Westward Arrivals
(Easier to adjust)
69
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
22h Eastward ⬆️ • 22 day recovery
severe
From Anchorage, USA
21h Eastward ⬆️ • 21 day recovery
severe
From Los Angeles, USA
20h Eastward ⬆️ • 20 day recovery
severe
From San Francisco, USA
20h Eastward ⬆️ • 20 day recovery
severe
From Seattle, USA
20h Eastward ⬆️ • 20 day recovery
severe
From Las Vegas, USA
20h Eastward ⬆️ • 20 day recovery
severe
From Vancouver, Canada
20h Eastward ⬆️ • 20 day recovery
severe
From Denver, USA
19h Eastward ⬆️ • 19 day recovery
severe
From Phoenix, USA
19h Eastward ⬆️ • 19 day recovery
severe
From Calgary, Canada
19h Eastward ⬆️ • 19 day recovery
severe

All Origins (104)

From Mexico City18h • 18d
From Chicago18h • 18d
From Dallas18h • 18d
From Houston18h • 18d
From Winnipeg18h • 18d
From New York17h • 17d
From Washington DC17h • 17d
From Boston17h • 17d
From Miami17h • 17d
From Atlanta17h • 17d
From Toronto17h • 17d
From Lima17h • 17d
From Bogota17h • 17d
From Caracas16h • 16d
From Santiago16h • 16d
From Halifax16h • 16d
From São Paulo15h • 15d
From Rio de Janeiro15h • 15d
From Buenos Aires15h • 15d
From Montevideo15h • 15d
From Reykjavik12h • 12d
From London12h • 12d
From Dublin12h • 12d
From Lisbon12h • 12d
From Casablanca12h • 12d
From Paris11h • 11d
From Berlin11h • 11d
From Rome11h • 11d
From Madrid11h • 11d
From Amsterdam11h • 11d
From Brussels11h • 11d
From Vienna11h • 11d
From Prague11h • 11d
From Zurich11h • 11d
From Copenhagen11h • 11d
From Stockholm11h • 11d
From Oslo11h • 11d
From Warsaw11h • 11d
From Lagos11h • 11d
From Athens10h • 10d
From Cairo10h • 10d
From Istanbul10h • 10d
From Jerusalem10h • 10d
From Johannesburg10h • 10d
From Helsinki10h • 10d
From Bucharest10h • 10d
From Kiev10h • 10d
From Moscow9h • 9d
From Nairobi9h • 9d
From Riyadh9h • 9d
From Doha9h • 9d
From Tehran8.5h • 9d
From Dubai8h • 8d
From Abu Dhabi8h • 8d
From Baku8h • 8d
From Kabul7.5h • 8d
From Karachi7h • 7d
From Islamabad7h • 7d
From Tashkent7h • 7d
From Mumbai6.5h • 7d
From Delhi6.5h • 7d
From Bangalore6.5h • 7d
From Colombo6.5h • 7d
From Dhaka6h • 6d
From Almaty6h • 6d
From Yangon5.5h • 6d
From Bangkok5h • 5d
From Jakarta5h • 5d
From Hanoi5h • 5d
From Ho Chi Minh City5h • 5d
From Singapore4h • 4d
From Hong Kong4h • 4d
From Beijing4h • 4d
From Shanghai4h • 4d
From Taipei4h • 4d
From Kuala Lumpur4h • 4d
From Manila4h • 4d
From Perth4h • 4d
From Seoul3h • 3d
From Tokyo3h • 3d
From Osaka3h • 3d
From Adelaide2.5h • 3d
From Darwin2.5h • 3d
From Sydney2h • 2d
From Melbourne2h • 2d
From Brisbane2h • 2d
From Canberra2h • 2d
From Guam2h • 2d
From Port Moresby2h • 2d
From Vladivostok2h • 2d
From Noumea1h • 1d
From Nuku'alofa1h • 1d
From Wellington0h • 0d
From Auckland0h • 0d

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Jet Lag Plans to Fiji - 104+ Origins