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Jet Lag Plans to Istanbul

Turkey • UTC+2

✈️ 104 Origin Cities•📅 ~4 Day Avg Recovery

Arriving in Istanbul

Local timezone: UTC+2

Quick tip: Set your watch to Istanbul time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

49
Eastward Arrivals
(Harder to adjust)
55
Westward Arrivals
(Easier to adjust)
40
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
12h Eastward ⬆️ • 12 day recovery
severe
From Anchorage, USA
11h Eastward ⬆️ • 11 day recovery
severe
From Nuku'alofa, Tonga
11h Westward ⬇️ • 8 day recovery
severe
From Los Angeles, USA
10h Eastward ⬆️ • 10 day recovery
severe
From San Francisco, USA
10h Eastward ⬆️ • 10 day recovery
severe
From Seattle, USA
10h Eastward ⬆️ • 10 day recovery
severe
From Las Vegas, USA
10h Eastward ⬆️ • 10 day recovery
severe
From Vancouver, Canada
10h Eastward ⬆️ • 10 day recovery
severe
From Wellington, New Zealand
10h Westward ⬇️ • 7 day recovery
severe
From Auckland, New Zealand
10h Westward ⬇️ • 7 day recovery
severe

All Origins (104)

From Fiji10h • 7d
From Denver9h • 9d
From Phoenix9h • 9d
From Calgary9h • 9d
From Noumea9h • 7d
From Mexico City8h • 8d
From Chicago8h • 8d
From Dallas8h • 8d
From Houston8h • 8d
From Winnipeg8h • 8d
From Sydney8h • 6d
From Melbourne8h • 6d
From Brisbane8h • 6d
From Canberra8h • 6d
From Guam8h • 6d
From Port Moresby8h • 6d
From Vladivostok8h • 6d
From Adelaide7.5h • 6d
From Darwin7.5h • 6d
From New York7h • 7d
From Washington DC7h • 7d
From Boston7h • 7d
From Miami7h • 7d
From Atlanta7h • 7d
From Toronto7h • 7d
From Lima7h • 7d
From Bogota7h • 7d
From Seoul7h • 5d
From Tokyo7h • 5d
From Osaka7h • 5d
From Caracas6h • 6d
From Santiago6h • 6d
From Halifax6h • 6d
From Singapore6h • 5d
From Hong Kong6h • 5d
From Beijing6h • 5d
From Shanghai6h • 5d
From Taipei6h • 5d
From Kuala Lumpur6h • 5d
From Manila6h • 5d
From Perth6h • 5d
From São Paulo5h • 5d
From Rio de Janeiro5h • 5d
From Buenos Aires5h • 5d
From Montevideo5h • 5d
From Bangkok5h • 4d
From Jakarta5h • 4d
From Hanoi5h • 4d
From Ho Chi Minh City5h • 4d
From Yangon4.5h • 4d
From Dhaka4h • 3d
From Almaty4h • 3d
From Mumbai3.5h • 3d
From Delhi3.5h • 3d
From Bangalore3.5h • 3d
From Colombo3.5h • 3d
From Karachi3h • 3d
From Islamabad3h • 3d
From Tashkent3h • 3d
From Kabul2.5h • 2d
From Reykjavik2h • 2d
From London2h • 2d
From Dublin2h • 2d
From Lisbon2h • 2d
From Casablanca2h • 2d
From Dubai2h • 2d
From Abu Dhabi2h • 2d
From Baku2h • 2d
From Tehran1.5h • 2d
From Paris1h • 1d
From Berlin1h • 1d
From Rome1h • 1d
From Madrid1h • 1d
From Amsterdam1h • 1d
From Brussels1h • 1d
From Vienna1h • 1d
From Prague1h • 1d
From Zurich1h • 1d
From Copenhagen1h • 1d
From Stockholm1h • 1d
From Oslo1h • 1d
From Warsaw1h • 1d
From Lagos1h • 1d
From Moscow1h • 1d
From Nairobi1h • 1d
From Riyadh1h • 1d
From Doha1h • 1d
From Athens0h • 0d
From Cairo0h • 0d
From Jerusalem0h • 0d
From Johannesburg0h • 0d
From Helsinki0h • 0d
From Bucharest0h • 0d
From Kiev0h • 0d

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Jet Lag Plans to Istanbul - 104+ Origins