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Jet Lag Plans to Kabul

Afghanistan • UTC+4.5

✈️ 104 Origin Cities•📅 ~5 Day Avg Recovery

Arriving in Kabul

Local timezone: UTC+4.5

Quick tip: Set your watch to Kabul time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

65
Eastward Arrivals
(Harder to adjust)
39
Westward Arrivals
(Easier to adjust)
34
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
14.5h Eastward ⬆️ • 15 day recovery
severe
From Anchorage, USA
13.5h Eastward ⬆️ • 14 day recovery
severe
From Los Angeles, USA
12.5h Eastward ⬆️ • 13 day recovery
severe
From San Francisco, USA
12.5h Eastward ⬆️ • 13 day recovery
severe
From Seattle, USA
12.5h Eastward ⬆️ • 13 day recovery
severe
From Las Vegas, USA
12.5h Eastward ⬆️ • 13 day recovery
severe
From Vancouver, Canada
12.5h Eastward ⬆️ • 13 day recovery
severe
From Denver, USA
11.5h Eastward ⬆️ • 12 day recovery
severe
From Phoenix, USA
11.5h Eastward ⬆️ • 12 day recovery
severe
From Calgary, Canada
11.5h Eastward ⬆️ • 12 day recovery
severe

All Origins (104)

From Mexico City10.5h • 11d
From Chicago10.5h • 11d
From Dallas10.5h • 11d
From Houston10.5h • 11d
From Winnipeg10.5h • 11d
From New York9.5h • 10d
From Washington DC9.5h • 10d
From Boston9.5h • 10d
From Miami9.5h • 10d
From Atlanta9.5h • 10d
From Toronto9.5h • 10d
From Lima9.5h • 10d
From Bogota9.5h • 10d
From Caracas8.5h • 9d
From Santiago8.5h • 9d
From Halifax8.5h • 9d
From Nuku'alofa8.5h • 6d
From São Paulo7.5h • 8d
From Rio de Janeiro7.5h • 8d
From Buenos Aires7.5h • 8d
From Montevideo7.5h • 8d
From Wellington7.5h • 6d
From Auckland7.5h • 6d
From Fiji7.5h • 6d
From Noumea6.5h • 5d
From Sydney5.5h • 4d
From Melbourne5.5h • 4d
From Brisbane5.5h • 4d
From Canberra5.5h • 4d
From Guam5.5h • 4d
From Port Moresby5.5h • 4d
From Vladivostok5.5h • 4d
From Adelaide5h • 4d
From Darwin5h • 4d
From Reykjavik4.5h • 5d
From London4.5h • 5d
From Dublin4.5h • 5d
From Lisbon4.5h • 5d
From Casablanca4.5h • 5d
From Seoul4.5h • 4d
From Tokyo4.5h • 4d
From Osaka4.5h • 4d
From Paris3.5h • 4d
From Berlin3.5h • 4d
From Rome3.5h • 4d
From Madrid3.5h • 4d
From Amsterdam3.5h • 4d
From Brussels3.5h • 4d
From Vienna3.5h • 4d
From Prague3.5h • 4d
From Zurich3.5h • 4d
From Copenhagen3.5h • 4d
From Stockholm3.5h • 4d
From Oslo3.5h • 4d
From Warsaw3.5h • 4d
From Lagos3.5h • 4d
From Singapore3.5h • 3d
From Hong Kong3.5h • 3d
From Beijing3.5h • 3d
From Shanghai3.5h • 3d
From Taipei3.5h • 3d
From Kuala Lumpur3.5h • 3d
From Manila3.5h • 3d
From Perth3.5h • 3d
From Athens2.5h • 3d
From Cairo2.5h • 3d
From Istanbul2.5h • 3d
From Jerusalem2.5h • 3d
From Johannesburg2.5h • 3d
From Helsinki2.5h • 3d
From Bucharest2.5h • 3d
From Kiev2.5h • 3d
From Bangkok2.5h • 2d
From Jakarta2.5h • 2d
From Hanoi2.5h • 2d
From Ho Chi Minh City2.5h • 2d
From Yangon2h • 2d
From Moscow1.5h • 2d
From Nairobi1.5h • 2d
From Riyadh1.5h • 2d
From Doha1.5h • 2d
From Dhaka1.5h • 2d
From Almaty1.5h • 2d
From Tehran1h • 1d
From Mumbai1h • 1d
From Delhi1h • 1d
From Bangalore1h • 1d
From Colombo1h • 1d
From Dubai0.5h • 1d
From Abu Dhabi0.5h • 1d
From Baku0.5h • 1d
From Karachi0.5h • 1d
From Islamabad0.5h • 1d
From Tashkent0.5h • 1d

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Jet Lag Plans to Kabul - 104+ Origins