☕ Buy Me A Coffee

Arriving in Kabul

Afghanistan • UTC+4.5

✈️ 104 origins•📅 Avg 4d recovery

Arriving in Kabul

Local timezone: UTC+4.5

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

65
Eastward Flights
Harder to adjust
39
Westward Flights
Easier to adjust
34
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
14.5h → • 12d recovery
Severe
From Anchorage, USA
13.5h → • 11d recovery
Severe
From Los Angeles, USA
12.5h → • 10d recovery
Severe
From San Francisco, USA
12.5h → • 10d recovery
Severe
From Seattle, USA
12.5h → • 10d recovery
Severe
From Las Vegas, USA
12.5h → • 10d recovery
Severe
From Vancouver, Canada
12.5h → • 10d recovery
Severe
From Denver, USA
11.5h → • 10d recovery
Severe
From Phoenix, USA
11.5h → • 10d recovery
Severe
From Calgary, Canada
11.5h → • 10d recovery
Severe

All 104 Origins

From Mexico City10.5h • 9d
From Chicago10.5h • 9d
From Dallas10.5h • 9d
From Houston10.5h • 9d
From Winnipeg10.5h • 9d
From New York9.5h • 8d
From Washington DC9.5h • 8d
From Boston9.5h • 8d
From Miami9.5h • 8d
From Atlanta9.5h • 8d
From Toronto9.5h • 8d
From Lima9.5h • 8d
From Bogota9.5h • 8d
From Caracas8.5h • 7d
From Santiago8.5h • 7d
From Halifax8.5h • 7d
From Nuku'alofa8.5h • 5d
From São Paulo7.5h • 6d
From Rio de Janeiro7.5h • 6d
From Buenos Aires7.5h • 6d
From Montevideo7.5h • 6d
From Wellington7.5h • 4d
From Auckland7.5h • 4d
From Fiji7.5h • 4d
From Noumea6.5h • 4d
From Sydney5.5h • 3d
From Melbourne5.5h • 3d
From Brisbane5.5h • 3d
From Canberra5.5h • 3d
From Guam5.5h • 3d
From Port Moresby5.5h • 3d
From Vladivostok5.5h • 3d
From Adelaide5h • 3d
From Darwin5h • 3d
From Reykjavik4.5h • 4d
From London4.5h • 4d
From Dublin4.5h • 4d
From Lisbon4.5h • 4d
From Casablanca4.5h • 4d
From Seoul4.5h • 3d
From Tokyo4.5h • 3d
From Osaka4.5h • 3d
From Paris3.5h • 3d
From Berlin3.5h • 3d
From Rome3.5h • 3d
From Madrid3.5h • 3d
From Amsterdam3.5h • 3d
From Brussels3.5h • 3d
From Vienna3.5h • 3d
From Prague3.5h • 3d
From Zurich3.5h • 3d
From Copenhagen3.5h • 3d
From Stockholm3.5h • 3d
From Oslo3.5h • 3d
From Warsaw3.5h • 3d
From Lagos3.5h • 3d
From Singapore3.5h • 2d
From Hong Kong3.5h • 2d
From Beijing3.5h • 2d
From Shanghai3.5h • 2d
From Taipei3.5h • 2d
From Kuala Lumpur3.5h • 2d
From Manila3.5h • 2d
From Perth3.5h • 2d
From Athens2.5h • 2d
From Cairo2.5h • 2d
From Istanbul2.5h • 2d
From Jerusalem2.5h • 2d
From Johannesburg2.5h • 2d
From Helsinki2.5h • 2d
From Bucharest2.5h • 2d
From Kiev2.5h • 2d
From Bangkok2.5h • 2d
From Jakarta2.5h • 2d
From Hanoi2.5h • 2d
From Ho Chi Minh City2.5h • 2d
From Yangon2h • 2d
From Moscow1.5h • 2d
From Nairobi1.5h • 2d
From Riyadh1.5h • 2d
From Doha1.5h • 2d
From Dhaka1.5h • 1d
From Almaty1.5h • 1d
From Tehran1h • 1d
From Mumbai1h • 1d
From Delhi1h • 1d
From Bangalore1h • 1d
From Colombo1h • 1d
From Dubai0.5h • 1d
From Abu Dhabi0.5h • 1d
From Baku0.5h • 1d
From Karachi0.5h • 1d
From Islamabad0.5h • 1d
From Tashkent0.5h • 1d

Get Your Personalized Plan

Select your origin city and get a detailed day-by-day recovery schedule.

Jet Lag Plans to Kabul - 104+ Origins