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Jet Lag Plans to Lisbon

Portugal • UTC+0

✈️ 104 Origin Cities•📅 ~5 Day Avg Recovery

Arriving in Lisbon

Local timezone: UTC+0

Quick tip: Set your watch to Lisbon time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

30
Eastward Arrivals
(Harder to adjust)
74
Westward Arrivals
(Easier to adjust)
39
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
13h Westward ⬇️ • 9 day recovery
severe
From Wellington, New Zealand
12h Westward ⬇️ • 9 day recovery
severe
From Auckland, New Zealand
12h Westward ⬇️ • 9 day recovery
severe
From Fiji, Fiji
12h Westward ⬇️ • 9 day recovery
severe
From Noumea, New Caledonia
11h Westward ⬇️ • 8 day recovery
severe
From Honolulu, USA
10h Eastward ⬆️ • 10 day recovery
severe
From Sydney, Australia
10h Westward ⬇️ • 7 day recovery
severe
From Melbourne, Australia
10h Westward ⬇️ • 7 day recovery
severe
From Brisbane, Australia
10h Westward ⬇️ • 7 day recovery
severe
From Canberra, Australia
10h Westward ⬇️ • 7 day recovery
severe

All Origins (104)

From Guam10h • 7d
From Port Moresby10h • 7d
From Vladivostok10h • 7d
From Adelaide9.5h • 7d
From Darwin9.5h • 7d
From Anchorage9h • 9d
From Seoul9h • 7d
From Tokyo9h • 7d
From Osaka9h • 7d
From Los Angeles8h • 8d
From San Francisco8h • 8d
From Seattle8h • 8d
From Las Vegas8h • 8d
From Vancouver8h • 8d
From Singapore8h • 6d
From Hong Kong8h • 6d
From Beijing8h • 6d
From Shanghai8h • 6d
From Taipei8h • 6d
From Kuala Lumpur8h • 6d
From Manila8h • 6d
From Perth8h • 6d
From Denver7h • 7d
From Phoenix7h • 7d
From Calgary7h • 7d
From Bangkok7h • 5d
From Jakarta7h • 5d
From Hanoi7h • 5d
From Ho Chi Minh City7h • 5d
From Yangon6.5h • 5d
From Mexico City6h • 6d
From Chicago6h • 6d
From Dallas6h • 6d
From Houston6h • 6d
From Winnipeg6h • 6d
From Dhaka6h • 5d
From Almaty6h • 5d
From Mumbai5.5h • 4d
From Delhi5.5h • 4d
From Bangalore5.5h • 4d
From Colombo5.5h • 4d
From New York5h • 5d
From Washington DC5h • 5d
From Boston5h • 5d
From Miami5h • 5d
From Atlanta5h • 5d
From Toronto5h • 5d
From Lima5h • 5d
From Bogota5h • 5d
From Karachi5h • 4d
From Islamabad5h • 4d
From Tashkent5h • 4d
From Kabul4.5h • 4d
From Caracas4h • 4d
From Santiago4h • 4d
From Halifax4h • 4d
From Dubai4h • 3d
From Abu Dhabi4h • 3d
From Baku4h • 3d
From Tehran3.5h • 3d
From São Paulo3h • 3d
From Rio de Janeiro3h • 3d
From Buenos Aires3h • 3d
From Montevideo3h • 3d
From Moscow3h • 3d
From Nairobi3h • 3d
From Riyadh3h • 3d
From Doha3h • 3d
From Athens2h • 2d
From Cairo2h • 2d
From Istanbul2h • 2d
From Jerusalem2h • 2d
From Johannesburg2h • 2d
From Helsinki2h • 2d
From Bucharest2h • 2d
From Kiev2h • 2d
From Paris1h • 1d
From Berlin1h • 1d
From Rome1h • 1d
From Madrid1h • 1d
From Amsterdam1h • 1d
From Brussels1h • 1d
From Vienna1h • 1d
From Prague1h • 1d
From Zurich1h • 1d
From Copenhagen1h • 1d
From Stockholm1h • 1d
From Oslo1h • 1d
From Warsaw1h • 1d
From Lagos1h • 1d
From Reykjavik0h • 0d
From London0h • 0d
From Dublin0h • 0d
From Casablanca0h • 0d

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Jet Lag Plans to Lisbon - 104+ Origins