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Jet Lag Plans to Montevideo

Uruguay • UTC-3

✈️ 104 Origin Cities•📅 ~5 Day Avg Recovery

Arriving in Montevideo

Local timezone: UTC-3

Quick tip: Set your watch to Montevideo time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

26
Eastward Arrivals
(Harder to adjust)
78
Westward Arrivals
(Easier to adjust)
44
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
16h Westward ⬇️ • 11 day recovery
severe
From Wellington, New Zealand
15h Westward ⬇️ • 11 day recovery
severe
From Auckland, New Zealand
15h Westward ⬇️ • 11 day recovery
severe
From Fiji, Fiji
15h Westward ⬇️ • 11 day recovery
severe
From Noumea, New Caledonia
14h Westward ⬇️ • 10 day recovery
severe
From Sydney, Australia
13h Westward ⬇️ • 9 day recovery
severe
From Melbourne, Australia
13h Westward ⬇️ • 9 day recovery
severe
From Brisbane, Australia
13h Westward ⬇️ • 9 day recovery
severe
From Canberra, Australia
13h Westward ⬇️ • 9 day recovery
severe
From Guam, Guam
13h Westward ⬇️ • 9 day recovery
severe

All Origins (104)

From Port Moresby13h • 9d
From Vladivostok13h • 9d
From Adelaide12.5h • 9d
From Darwin12.5h • 9d
From Seoul12h • 9d
From Tokyo12h • 9d
From Osaka12h • 9d
From Singapore11h • 8d
From Hong Kong11h • 8d
From Beijing11h • 8d
From Shanghai11h • 8d
From Taipei11h • 8d
From Kuala Lumpur11h • 8d
From Manila11h • 8d
From Perth11h • 8d
From Bangkok10h • 7d
From Jakarta10h • 7d
From Hanoi10h • 7d
From Ho Chi Minh City10h • 7d
From Yangon9.5h • 7d
From Dhaka9h • 7d
From Almaty9h • 7d
From Mumbai8.5h • 6d
From Delhi8.5h • 6d
From Bangalore8.5h • 6d
From Colombo8.5h • 6d
From Karachi8h • 6d
From Islamabad8h • 6d
From Tashkent8h • 6d
From Kabul7.5h • 6d
From Honolulu7h • 7d
From Dubai7h • 5d
From Abu Dhabi7h • 5d
From Baku7h • 5d
From Tehran6.5h • 5d
From Anchorage6h • 6d
From Moscow6h • 5d
From Nairobi6h • 5d
From Riyadh6h • 5d
From Doha6h • 5d
From Los Angeles5h • 5d
From San Francisco5h • 5d
From Seattle5h • 5d
From Las Vegas5h • 5d
From Vancouver5h • 5d
From Athens5h • 4d
From Cairo5h • 4d
From Istanbul5h • 4d
From Jerusalem5h • 4d
From Johannesburg5h • 4d
From Helsinki5h • 4d
From Bucharest5h • 4d
From Kiev5h • 4d
From Denver4h • 4d
From Phoenix4h • 4d
From Calgary4h • 4d
From Paris4h • 3d
From Berlin4h • 3d
From Rome4h • 3d
From Madrid4h • 3d
From Amsterdam4h • 3d
From Brussels4h • 3d
From Vienna4h • 3d
From Prague4h • 3d
From Zurich4h • 3d
From Copenhagen4h • 3d
From Stockholm4h • 3d
From Oslo4h • 3d
From Warsaw4h • 3d
From Lagos4h • 3d
From Mexico City3h • 3d
From Chicago3h • 3d
From Dallas3h • 3d
From Houston3h • 3d
From Winnipeg3h • 3d
From Reykjavik3h • 3d
From London3h • 3d
From Dublin3h • 3d
From Lisbon3h • 3d
From Casablanca3h • 3d
From New York2h • 2d
From Washington DC2h • 2d
From Boston2h • 2d
From Miami2h • 2d
From Atlanta2h • 2d
From Toronto2h • 2d
From Lima2h • 2d
From Bogota2h • 2d
From Caracas1h • 1d
From Santiago1h • 1d
From Halifax1h • 1d
From São Paulo0h • 0d
From Rio de Janeiro0h • 0d
From Buenos Aires0h • 0d

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Jet Lag Plans to Montevideo - 104+ Origins