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Jet Lag Plans to Nairobi

Kenya • UTC+3

✈️ 104 Origin Cities•📅 ~5 Day Avg Recovery

Arriving in Nairobi

Local timezone: UTC+3

Quick tip: Set your watch to Nairobi time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

57
Eastward Arrivals
(Harder to adjust)
47
Westward Arrivals
(Easier to adjust)
38
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
13h Eastward ⬆️ • 13 day recovery
severe
From Anchorage, USA
12h Eastward ⬆️ • 12 day recovery
severe
From Los Angeles, USA
11h Eastward ⬆️ • 11 day recovery
severe
From San Francisco, USA
11h Eastward ⬆️ • 11 day recovery
severe
From Seattle, USA
11h Eastward ⬆️ • 11 day recovery
severe
From Las Vegas, USA
11h Eastward ⬆️ • 11 day recovery
severe
From Vancouver, Canada
11h Eastward ⬆️ • 11 day recovery
severe
From Denver, USA
10h Eastward ⬆️ • 10 day recovery
severe
From Phoenix, USA
10h Eastward ⬆️ • 10 day recovery
severe
From Calgary, Canada
10h Eastward ⬆️ • 10 day recovery
severe

All Origins (104)

From Nuku'alofa10h • 7d
From Mexico City9h • 9d
From Chicago9h • 9d
From Dallas9h • 9d
From Houston9h • 9d
From Winnipeg9h • 9d
From Wellington9h • 7d
From Auckland9h • 7d
From Fiji9h • 7d
From New York8h • 8d
From Washington DC8h • 8d
From Boston8h • 8d
From Miami8h • 8d
From Atlanta8h • 8d
From Toronto8h • 8d
From Lima8h • 8d
From Bogota8h • 8d
From Noumea8h • 6d
From Caracas7h • 7d
From Santiago7h • 7d
From Halifax7h • 7d
From Sydney7h • 5d
From Melbourne7h • 5d
From Brisbane7h • 5d
From Canberra7h • 5d
From Guam7h • 5d
From Port Moresby7h • 5d
From Vladivostok7h • 5d
From Adelaide6.5h • 5d
From Darwin6.5h • 5d
From São Paulo6h • 6d
From Rio de Janeiro6h • 6d
From Buenos Aires6h • 6d
From Montevideo6h • 6d
From Seoul6h • 5d
From Tokyo6h • 5d
From Osaka6h • 5d
From Singapore5h • 4d
From Hong Kong5h • 4d
From Beijing5h • 4d
From Shanghai5h • 4d
From Taipei5h • 4d
From Kuala Lumpur5h • 4d
From Manila5h • 4d
From Perth5h • 4d
From Bangkok4h • 3d
From Jakarta4h • 3d
From Hanoi4h • 3d
From Ho Chi Minh City4h • 3d
From Yangon3.5h • 3d
From Reykjavik3h • 3d
From London3h • 3d
From Dublin3h • 3d
From Lisbon3h • 3d
From Casablanca3h • 3d
From Dhaka3h • 3d
From Almaty3h • 3d
From Mumbai2.5h • 2d
From Delhi2.5h • 2d
From Bangalore2.5h • 2d
From Colombo2.5h • 2d
From Paris2h • 2d
From Berlin2h • 2d
From Rome2h • 2d
From Madrid2h • 2d
From Amsterdam2h • 2d
From Brussels2h • 2d
From Vienna2h • 2d
From Prague2h • 2d
From Zurich2h • 2d
From Copenhagen2h • 2d
From Stockholm2h • 2d
From Oslo2h • 2d
From Warsaw2h • 2d
From Lagos2h • 2d
From Karachi2h • 2d
From Islamabad2h • 2d
From Tashkent2h • 2d
From Kabul1.5h • 2d
From Athens1h • 1d
From Cairo1h • 1d
From Istanbul1h • 1d
From Jerusalem1h • 1d
From Johannesburg1h • 1d
From Helsinki1h • 1d
From Bucharest1h • 1d
From Kiev1h • 1d
From Dubai1h • 1d
From Abu Dhabi1h • 1d
From Baku1h • 1d
From Tehran0.5h • 1d
From Moscow0h • 0d
From Riyadh0h • 0d
From Doha0h • 0d

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Jet Lag Plans to Nairobi - 104+ Origins