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Jet Lag Plans to Oslo

Norway • UTC+1

✈️ 104 Origin Cities•📅 ~4 Day Avg Recovery

Arriving in Oslo

Local timezone: UTC+1

Quick tip: Set your watch to Oslo time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

35
Eastward Arrivals
(Harder to adjust)
69
Westward Arrivals
(Easier to adjust)
40
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
12h Westward ⬇️ • 9 day recovery
severe
From Honolulu, USA
11h Eastward ⬆️ • 11 day recovery
severe
From Wellington, New Zealand
11h Westward ⬇️ • 8 day recovery
severe
From Auckland, New Zealand
11h Westward ⬇️ • 8 day recovery
severe
From Fiji, Fiji
11h Westward ⬇️ • 8 day recovery
severe
From Anchorage, USA
10h Eastward ⬆️ • 10 day recovery
severe
From Noumea, New Caledonia
10h Westward ⬇️ • 7 day recovery
severe
From Los Angeles, USA
9h Eastward ⬆️ • 9 day recovery
severe
From San Francisco, USA
9h Eastward ⬆️ • 9 day recovery
severe
From Seattle, USA
9h Eastward ⬆️ • 9 day recovery
severe

All Origins (104)

From Las Vegas9h • 9d
From Vancouver9h • 9d
From Sydney9h • 7d
From Melbourne9h • 7d
From Brisbane9h • 7d
From Canberra9h • 7d
From Guam9h • 7d
From Port Moresby9h • 7d
From Vladivostok9h • 7d
From Adelaide8.5h • 6d
From Darwin8.5h • 6d
From Denver8h • 8d
From Phoenix8h • 8d
From Calgary8h • 8d
From Seoul8h • 6d
From Tokyo8h • 6d
From Osaka8h • 6d
From Mexico City7h • 7d
From Chicago7h • 7d
From Dallas7h • 7d
From Houston7h • 7d
From Winnipeg7h • 7d
From Singapore7h • 5d
From Hong Kong7h • 5d
From Beijing7h • 5d
From Shanghai7h • 5d
From Taipei7h • 5d
From Kuala Lumpur7h • 5d
From Manila7h • 5d
From Perth7h • 5d
From New York6h • 6d
From Washington DC6h • 6d
From Boston6h • 6d
From Miami6h • 6d
From Atlanta6h • 6d
From Toronto6h • 6d
From Lima6h • 6d
From Bogota6h • 6d
From Bangkok6h • 5d
From Jakarta6h • 5d
From Hanoi6h • 5d
From Ho Chi Minh City6h • 5d
From Yangon5.5h • 4d
From Caracas5h • 5d
From Santiago5h • 5d
From Halifax5h • 5d
From Dhaka5h • 4d
From Almaty5h • 4d
From Mumbai4.5h • 4d
From Delhi4.5h • 4d
From Bangalore4.5h • 4d
From Colombo4.5h • 4d
From São Paulo4h • 4d
From Rio de Janeiro4h • 4d
From Buenos Aires4h • 4d
From Montevideo4h • 4d
From Karachi4h • 3d
From Islamabad4h • 3d
From Tashkent4h • 3d
From Kabul3.5h • 3d
From Dubai3h • 3d
From Abu Dhabi3h • 3d
From Baku3h • 3d
From Tehran2.5h • 2d
From Moscow2h • 2d
From Nairobi2h • 2d
From Riyadh2h • 2d
From Doha2h • 2d
From Reykjavik1h • 1d
From London1h • 1d
From Dublin1h • 1d
From Lisbon1h • 1d
From Casablanca1h • 1d
From Athens1h • 1d
From Cairo1h • 1d
From Istanbul1h • 1d
From Jerusalem1h • 1d
From Johannesburg1h • 1d
From Helsinki1h • 1d
From Bucharest1h • 1d
From Kiev1h • 1d
From Paris0h • 0d
From Berlin0h • 0d
From Rome0h • 0d
From Madrid0h • 0d
From Amsterdam0h • 0d
From Brussels0h • 0d
From Vienna0h • 0d
From Prague0h • 0d
From Zurich0h • 0d
From Copenhagen0h • 0d
From Stockholm0h • 0d
From Warsaw0h • 0d
From Lagos0h • 0d

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Jet Lag Plans to Oslo - 104+ Origins