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Jet Lag Plans to Phoenix

USA • UTC-7

✈️ 104 Origin Cities•📅 ~7 Day Avg Recovery

Arriving in Phoenix

Local timezone: UTC-7

Quick tip: Set your watch to Phoenix time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

7
Eastward Arrivals
(Harder to adjust)
97
Westward Arrivals
(Easier to adjust)
75
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
20h Westward ⬇️ • 14 day recovery
severe
From Wellington, New Zealand
19h Westward ⬇️ • 13 day recovery
severe
From Auckland, New Zealand
19h Westward ⬇️ • 13 day recovery
severe
From Fiji, Fiji
19h Westward ⬇️ • 13 day recovery
severe
From Noumea, New Caledonia
18h Westward ⬇️ • 13 day recovery
severe
From Sydney, Australia
17h Westward ⬇️ • 12 day recovery
severe
From Melbourne, Australia
17h Westward ⬇️ • 12 day recovery
severe
From Brisbane, Australia
17h Westward ⬇️ • 12 day recovery
severe
From Canberra, Australia
17h Westward ⬇️ • 12 day recovery
severe
From Guam, Guam
17h Westward ⬇️ • 12 day recovery
severe

All Origins (104)

From Port Moresby17h • 12d
From Vladivostok17h • 12d
From Adelaide16.5h • 12d
From Darwin16.5h • 12d
From Seoul16h • 11d
From Tokyo16h • 11d
From Osaka16h • 11d
From Singapore15h • 11d
From Hong Kong15h • 11d
From Beijing15h • 11d
From Shanghai15h • 11d
From Taipei15h • 11d
From Kuala Lumpur15h • 11d
From Manila15h • 11d
From Perth15h • 11d
From Bangkok14h • 10d
From Jakarta14h • 10d
From Hanoi14h • 10d
From Ho Chi Minh City14h • 10d
From Yangon13.5h • 10d
From Dhaka13h • 9d
From Almaty13h • 9d
From Mumbai12.5h • 9d
From Delhi12.5h • 9d
From Bangalore12.5h • 9d
From Colombo12.5h • 9d
From Karachi12h • 9d
From Islamabad12h • 9d
From Tashkent12h • 9d
From Kabul11.5h • 8d
From Dubai11h • 8d
From Abu Dhabi11h • 8d
From Baku11h • 8d
From Tehran10.5h • 8d
From Moscow10h • 7d
From Nairobi10h • 7d
From Riyadh10h • 7d
From Doha10h • 7d
From Athens9h • 7d
From Cairo9h • 7d
From Istanbul9h • 7d
From Jerusalem9h • 7d
From Johannesburg9h • 7d
From Helsinki9h • 7d
From Bucharest9h • 7d
From Kiev9h • 7d
From Paris8h • 6d
From Berlin8h • 6d
From Rome8h • 6d
From Madrid8h • 6d
From Amsterdam8h • 6d
From Brussels8h • 6d
From Vienna8h • 6d
From Prague8h • 6d
From Zurich8h • 6d
From Copenhagen8h • 6d
From Stockholm8h • 6d
From Oslo8h • 6d
From Warsaw8h • 6d
From Lagos8h • 6d
From Reykjavik7h • 5d
From London7h • 5d
From Dublin7h • 5d
From Lisbon7h • 5d
From Casablanca7h • 5d
From São Paulo4h • 3d
From Rio de Janeiro4h • 3d
From Buenos Aires4h • 3d
From Montevideo4h • 3d
From Honolulu3h • 3d
From Caracas3h • 3d
From Santiago3h • 3d
From Halifax3h • 3d
From Anchorage2h • 2d
From New York2h • 2d
From Washington DC2h • 2d
From Boston2h • 2d
From Miami2h • 2d
From Atlanta2h • 2d
From Toronto2h • 2d
From Lima2h • 2d
From Bogota2h • 2d
From Los Angeles1h • 1d
From San Francisco1h • 1d
From Seattle1h • 1d
From Las Vegas1h • 1d
From Vancouver1h • 1d
From Mexico City1h • 1d
From Chicago1h • 1d
From Dallas1h • 1d
From Houston1h • 1d
From Winnipeg1h • 1d
From Denver0h • 0d
From Calgary0h • 0d

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Jet Lag Plans to Phoenix - 104+ Origins