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Jet Lag Plans to Seattle

USA • UTC-8

✈️ 104 Origin Cities•📅 ~7 Day Avg Recovery

Arriving in Seattle

Local timezone: UTC-8

Quick tip: Set your watch to Seattle time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

2
Eastward Arrivals
(Harder to adjust)
102
Westward Arrivals
(Easier to adjust)
75
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
21h Westward ⬇️ • 15 day recovery
severe
From Wellington, New Zealand
20h Westward ⬇️ • 14 day recovery
severe
From Auckland, New Zealand
20h Westward ⬇️ • 14 day recovery
severe
From Fiji, Fiji
20h Westward ⬇️ • 14 day recovery
severe
From Noumea, New Caledonia
19h Westward ⬇️ • 13 day recovery
severe
From Sydney, Australia
18h Westward ⬇️ • 13 day recovery
severe
From Melbourne, Australia
18h Westward ⬇️ • 13 day recovery
severe
From Brisbane, Australia
18h Westward ⬇️ • 13 day recovery
severe
From Canberra, Australia
18h Westward ⬇️ • 13 day recovery
severe
From Guam, Guam
18h Westward ⬇️ • 13 day recovery
severe

All Origins (104)

From Port Moresby18h • 13d
From Vladivostok18h • 13d
From Adelaide17.5h • 12d
From Darwin17.5h • 12d
From Seoul17h • 12d
From Tokyo17h • 12d
From Osaka17h • 12d
From Singapore16h • 11d
From Hong Kong16h • 11d
From Beijing16h • 11d
From Shanghai16h • 11d
From Taipei16h • 11d
From Kuala Lumpur16h • 11d
From Manila16h • 11d
From Perth16h • 11d
From Bangkok15h • 11d
From Jakarta15h • 11d
From Hanoi15h • 11d
From Ho Chi Minh City15h • 11d
From Yangon14.5h • 10d
From Dhaka14h • 10d
From Almaty14h • 10d
From Mumbai13.5h • 10d
From Delhi13.5h • 10d
From Bangalore13.5h • 10d
From Colombo13.5h • 10d
From Karachi13h • 9d
From Islamabad13h • 9d
From Tashkent13h • 9d
From Kabul12.5h • 9d
From Dubai12h • 9d
From Abu Dhabi12h • 9d
From Baku12h • 9d
From Tehran11.5h • 8d
From Moscow11h • 8d
From Nairobi11h • 8d
From Riyadh11h • 8d
From Doha11h • 8d
From Athens10h • 7d
From Cairo10h • 7d
From Istanbul10h • 7d
From Jerusalem10h • 7d
From Johannesburg10h • 7d
From Helsinki10h • 7d
From Bucharest10h • 7d
From Kiev10h • 7d
From Paris9h • 7d
From Berlin9h • 7d
From Rome9h • 7d
From Madrid9h • 7d
From Amsterdam9h • 7d
From Brussels9h • 7d
From Vienna9h • 7d
From Prague9h • 7d
From Zurich9h • 7d
From Copenhagen9h • 7d
From Stockholm9h • 7d
From Oslo9h • 7d
From Warsaw9h • 7d
From Lagos9h • 7d
From Reykjavik8h • 6d
From London8h • 6d
From Dublin8h • 6d
From Lisbon8h • 6d
From Casablanca8h • 6d
From São Paulo5h • 4d
From Rio de Janeiro5h • 4d
From Buenos Aires5h • 4d
From Montevideo5h • 4d
From Caracas4h • 3d
From Santiago4h • 3d
From Halifax4h • 3d
From New York3h • 3d
From Washington DC3h • 3d
From Boston3h • 3d
From Miami3h • 3d
From Atlanta3h • 3d
From Toronto3h • 3d
From Lima3h • 3d
From Bogota3h • 3d
From Honolulu2h • 2d
From Mexico City2h • 2d
From Chicago2h • 2d
From Dallas2h • 2d
From Houston2h • 2d
From Winnipeg2h • 2d
From Anchorage1h • 1d
From Denver1h • 1d
From Phoenix1h • 1d
From Calgary1h • 1d
From Los Angeles0h • 0d
From San Francisco0h • 0d
From Las Vegas0h • 0d
From Vancouver0h • 0d

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Jet Lag Plans to Seattle - 104+ Origins