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Jet Lag Plans to Tashkent

Uzbekistan • UTC+5

✈️ 104 Origin Cities•📅 ~5 Day Avg Recovery

Arriving in Tashkent

Local timezone: UTC+5

Quick tip: Set your watch to Tashkent time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

66
Eastward Arrivals
(Harder to adjust)
38
Westward Arrivals
(Easier to adjust)
34
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
15h Eastward ⬆️ • 15 day recovery
severe
From Anchorage, USA
14h Eastward ⬆️ • 14 day recovery
severe
From Los Angeles, USA
13h Eastward ⬆️ • 13 day recovery
severe
From San Francisco, USA
13h Eastward ⬆️ • 13 day recovery
severe
From Seattle, USA
13h Eastward ⬆️ • 13 day recovery
severe
From Las Vegas, USA
13h Eastward ⬆️ • 13 day recovery
severe
From Vancouver, Canada
13h Eastward ⬆️ • 13 day recovery
severe
From Denver, USA
12h Eastward ⬆️ • 12 day recovery
severe
From Phoenix, USA
12h Eastward ⬆️ • 12 day recovery
severe
From Calgary, Canada
12h Eastward ⬆️ • 12 day recovery
severe

All Origins (104)

From Mexico City11h • 11d
From Chicago11h • 11d
From Dallas11h • 11d
From Houston11h • 11d
From Winnipeg11h • 11d
From New York10h • 10d
From Washington DC10h • 10d
From Boston10h • 10d
From Miami10h • 10d
From Atlanta10h • 10d
From Toronto10h • 10d
From Lima10h • 10d
From Bogota10h • 10d
From Caracas9h • 9d
From Santiago9h • 9d
From Halifax9h • 9d
From São Paulo8h • 8d
From Rio de Janeiro8h • 8d
From Buenos Aires8h • 8d
From Montevideo8h • 8d
From Nuku'alofa8h • 6d
From Wellington7h • 5d
From Auckland7h • 5d
From Fiji7h • 5d
From Noumea6h • 5d
From Reykjavik5h • 5d
From London5h • 5d
From Dublin5h • 5d
From Lisbon5h • 5d
From Casablanca5h • 5d
From Sydney5h • 4d
From Melbourne5h • 4d
From Brisbane5h • 4d
From Canberra5h • 4d
From Guam5h • 4d
From Port Moresby5h • 4d
From Vladivostok5h • 4d
From Adelaide4.5h • 4d
From Darwin4.5h • 4d
From Paris4h • 4d
From Berlin4h • 4d
From Rome4h • 4d
From Madrid4h • 4d
From Amsterdam4h • 4d
From Brussels4h • 4d
From Vienna4h • 4d
From Prague4h • 4d
From Zurich4h • 4d
From Copenhagen4h • 4d
From Stockholm4h • 4d
From Oslo4h • 4d
From Warsaw4h • 4d
From Lagos4h • 4d
From Seoul4h • 3d
From Tokyo4h • 3d
From Osaka4h • 3d
From Athens3h • 3d
From Cairo3h • 3d
From Istanbul3h • 3d
From Jerusalem3h • 3d
From Johannesburg3h • 3d
From Helsinki3h • 3d
From Bucharest3h • 3d
From Kiev3h • 3d
From Singapore3h • 3d
From Hong Kong3h • 3d
From Beijing3h • 3d
From Shanghai3h • 3d
From Taipei3h • 3d
From Kuala Lumpur3h • 3d
From Manila3h • 3d
From Perth3h • 3d
From Moscow2h • 2d
From Nairobi2h • 2d
From Riyadh2h • 2d
From Doha2h • 2d
From Bangkok2h • 2d
From Jakarta2h • 2d
From Hanoi2h • 2d
From Ho Chi Minh City2h • 2d
From Tehran1.5h • 2d
From Yangon1.5h • 2d
From Dubai1h • 1d
From Abu Dhabi1h • 1d
From Baku1h • 1d
From Dhaka1h • 1d
From Almaty1h • 1d
From Kabul0.5h • 1d
From Mumbai0.5h • 1d
From Delhi0.5h • 1d
From Bangalore0.5h • 1d
From Colombo0.5h • 1d
From Karachi0h • 0d
From Islamabad0h • 0d

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Jet Lag Plans to Tashkent - 104+ Origins