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Arriving in Tehran

Iran • UTC+3.5

✈️ 104 origins•📅 Avg 4d recovery

Arriving in Tehran

Local timezone: UTC+3.5

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

61
Eastward Flights
Harder to adjust
43
Westward Flights
Easier to adjust
31
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
13.5h → • 11d recovery
Severe
From Anchorage, USA
12.5h → • 10d recovery
Severe
From Los Angeles, USA
11.5h → • 10d recovery
Severe
From San Francisco, USA
11.5h → • 10d recovery
Severe
From Seattle, USA
11.5h → • 10d recovery
Severe
From Las Vegas, USA
11.5h → • 10d recovery
Severe
From Vancouver, Canada
11.5h → • 10d recovery
Severe
From Denver, USA
10.5h → • 9d recovery
Severe
From Phoenix, USA
10.5h → • 9d recovery
Severe
From Calgary, Canada
10.5h → • 9d recovery
Severe

All 104 Origins

From Mexico City9.5h • 8d
From Chicago9.5h • 8d
From Dallas9.5h • 8d
From Houston9.5h • 8d
From Winnipeg9.5h • 8d
From Nuku'alofa9.5h • 5d
From New York8.5h • 7d
From Washington DC8.5h • 7d
From Boston8.5h • 7d
From Miami8.5h • 7d
From Atlanta8.5h • 7d
From Toronto8.5h • 7d
From Lima8.5h • 7d
From Bogota8.5h • 7d
From Wellington8.5h • 5d
From Auckland8.5h • 5d
From Fiji8.5h • 5d
From Caracas7.5h • 6d
From Santiago7.5h • 6d
From Halifax7.5h • 6d
From Noumea7.5h • 4d
From São Paulo6.5h • 6d
From Rio de Janeiro6.5h • 6d
From Buenos Aires6.5h • 6d
From Montevideo6.5h • 6d
From Sydney6.5h • 4d
From Melbourne6.5h • 4d
From Brisbane6.5h • 4d
From Canberra6.5h • 4d
From Guam6.5h • 4d
From Port Moresby6.5h • 4d
From Vladivostok6.5h • 4d
From Adelaide6h • 4d
From Darwin6h • 4d
From Seoul5.5h • 3d
From Tokyo5.5h • 3d
From Osaka5.5h • 3d
From Singapore4.5h • 3d
From Hong Kong4.5h • 3d
From Beijing4.5h • 3d
From Shanghai4.5h • 3d
From Taipei4.5h • 3d
From Kuala Lumpur4.5h • 3d
From Manila4.5h • 3d
From Perth4.5h • 3d
From Reykjavik3.5h • 3d
From London3.5h • 3d
From Dublin3.5h • 3d
From Lisbon3.5h • 3d
From Casablanca3.5h • 3d
From Bangkok3.5h • 2d
From Jakarta3.5h • 2d
From Hanoi3.5h • 2d
From Ho Chi Minh City3.5h • 2d
From Yangon3h • 2d
From Paris2.5h • 2d
From Berlin2.5h • 2d
From Rome2.5h • 2d
From Madrid2.5h • 2d
From Amsterdam2.5h • 2d
From Brussels2.5h • 2d
From Vienna2.5h • 2d
From Prague2.5h • 2d
From Zurich2.5h • 2d
From Copenhagen2.5h • 2d
From Stockholm2.5h • 2d
From Oslo2.5h • 2d
From Warsaw2.5h • 2d
From Lagos2.5h • 2d
From Dhaka2.5h • 2d
From Almaty2.5h • 2d
From Mumbai2h • 2d
From Delhi2h • 2d
From Bangalore2h • 2d
From Colombo2h • 2d
From Athens1.5h • 2d
From Cairo1.5h • 2d
From Istanbul1.5h • 2d
From Jerusalem1.5h • 2d
From Johannesburg1.5h • 2d
From Helsinki1.5h • 2d
From Bucharest1.5h • 2d
From Kiev1.5h • 2d
From Karachi1.5h • 1d
From Islamabad1.5h • 1d
From Tashkent1.5h • 1d
From Kabul1h • 1d
From Moscow0.5h • 1d
From Nairobi0.5h • 1d
From Riyadh0.5h • 1d
From Dubai0.5h • 1d
From Abu Dhabi0.5h • 1d
From Doha0.5h • 1d
From Baku0.5h • 1d

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Jet Lag Plans to Tehran - 104+ Origins