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Jet Lag Plans to Yangon

Myanmar • UTC+6.5

✈️ 104 Origin Cities•📅 ~6 Day Avg Recovery

Arriving in Yangon

Local timezone: UTC+6.5

Quick tip: Set your watch to Yangon time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

75
Eastward Arrivals
(Harder to adjust)
29
Westward Arrivals
(Easier to adjust)
30
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
16.5h Eastward ⬆️ • 17 day recovery
severe
From Anchorage, USA
15.5h Eastward ⬆️ • 16 day recovery
severe
From Los Angeles, USA
14.5h Eastward ⬆️ • 15 day recovery
severe
From San Francisco, USA
14.5h Eastward ⬆️ • 15 day recovery
severe
From Seattle, USA
14.5h Eastward ⬆️ • 15 day recovery
severe
From Las Vegas, USA
14.5h Eastward ⬆️ • 15 day recovery
severe
From Vancouver, Canada
14.5h Eastward ⬆️ • 15 day recovery
severe
From Denver, USA
13.5h Eastward ⬆️ • 14 day recovery
severe
From Phoenix, USA
13.5h Eastward ⬆️ • 14 day recovery
severe
From Calgary, Canada
13.5h Eastward ⬆️ • 14 day recovery
severe

All Origins (104)

From Mexico City12.5h • 13d
From Chicago12.5h • 13d
From Dallas12.5h • 13d
From Houston12.5h • 13d
From Winnipeg12.5h • 13d
From New York11.5h • 12d
From Washington DC11.5h • 12d
From Boston11.5h • 12d
From Miami11.5h • 12d
From Atlanta11.5h • 12d
From Toronto11.5h • 12d
From Lima11.5h • 12d
From Bogota11.5h • 12d
From Caracas10.5h • 11d
From Santiago10.5h • 11d
From Halifax10.5h • 11d
From São Paulo9.5h • 10d
From Rio de Janeiro9.5h • 10d
From Buenos Aires9.5h • 10d
From Montevideo9.5h • 10d
From Reykjavik6.5h • 7d
From London6.5h • 7d
From Dublin6.5h • 7d
From Lisbon6.5h • 7d
From Casablanca6.5h • 7d
From Nuku'alofa6.5h • 5d
From Paris5.5h • 6d
From Berlin5.5h • 6d
From Rome5.5h • 6d
From Madrid5.5h • 6d
From Amsterdam5.5h • 6d
From Brussels5.5h • 6d
From Vienna5.5h • 6d
From Prague5.5h • 6d
From Zurich5.5h • 6d
From Copenhagen5.5h • 6d
From Stockholm5.5h • 6d
From Oslo5.5h • 6d
From Warsaw5.5h • 6d
From Lagos5.5h • 6d
From Wellington5.5h • 4d
From Auckland5.5h • 4d
From Fiji5.5h • 4d
From Athens4.5h • 5d
From Cairo4.5h • 5d
From Istanbul4.5h • 5d
From Jerusalem4.5h • 5d
From Johannesburg4.5h • 5d
From Helsinki4.5h • 5d
From Bucharest4.5h • 5d
From Kiev4.5h • 5d
From Noumea4.5h • 4d
From Moscow3.5h • 4d
From Nairobi3.5h • 4d
From Riyadh3.5h • 4d
From Doha3.5h • 4d
From Sydney3.5h • 3d
From Melbourne3.5h • 3d
From Brisbane3.5h • 3d
From Canberra3.5h • 3d
From Guam3.5h • 3d
From Port Moresby3.5h • 3d
From Vladivostok3.5h • 3d
From Tehran3h • 3d
From Adelaide3h • 3d
From Darwin3h • 3d
From Dubai2.5h • 3d
From Abu Dhabi2.5h • 3d
From Baku2.5h • 3d
From Seoul2.5h • 2d
From Tokyo2.5h • 2d
From Osaka2.5h • 2d
From Kabul2h • 2d
From Karachi1.5h • 2d
From Islamabad1.5h • 2d
From Tashkent1.5h • 2d
From Singapore1.5h • 2d
From Hong Kong1.5h • 2d
From Beijing1.5h • 2d
From Shanghai1.5h • 2d
From Taipei1.5h • 2d
From Kuala Lumpur1.5h • 2d
From Manila1.5h • 2d
From Perth1.5h • 2d
From Mumbai1h • 1d
From Delhi1h • 1d
From Bangalore1h • 1d
From Colombo1h • 1d
From Dhaka0.5h • 1d
From Almaty0.5h • 1d
From Bangkok0.5h • 1d
From Jakarta0.5h • 1d
From Hanoi0.5h • 1d
From Ho Chi Minh City0.5h • 1d

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Jet Lag Plans to Yangon - 104+ Origins