☕ Buy Me A Coffee

Arriving in Yangon

Myanmar • UTC+6.5

✈️ 104 origins•📅 Avg 5d recovery

Arriving in Yangon

Local timezone: UTC+6.5

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

75
Eastward Flights
Harder to adjust
29
Westward Flights
Easier to adjust
30
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
16.5h → • 14d recovery
Severe
From Anchorage, USA
15.5h → • 13d recovery
Severe
From Los Angeles, USA
14.5h → • 12d recovery
Severe
From San Francisco, USA
14.5h → • 12d recovery
Severe
From Seattle, USA
14.5h → • 12d recovery
Severe
From Las Vegas, USA
14.5h → • 12d recovery
Severe
From Vancouver, Canada
14.5h → • 12d recovery
Severe
From Denver, USA
13.5h → • 11d recovery
Severe
From Phoenix, USA
13.5h → • 11d recovery
Severe
From Calgary, Canada
13.5h → • 11d recovery
Severe

All 104 Origins

From Mexico City12.5h • 10d
From Chicago12.5h • 10d
From Dallas12.5h • 10d
From Houston12.5h • 10d
From Winnipeg12.5h • 10d
From New York11.5h • 10d
From Washington DC11.5h • 10d
From Boston11.5h • 10d
From Miami11.5h • 10d
From Atlanta11.5h • 10d
From Toronto11.5h • 10d
From Lima11.5h • 10d
From Bogota11.5h • 10d
From Caracas10.5h • 9d
From Santiago10.5h • 9d
From Halifax10.5h • 9d
From São Paulo9.5h • 8d
From Rio de Janeiro9.5h • 8d
From Buenos Aires9.5h • 8d
From Montevideo9.5h • 8d
From Reykjavik6.5h • 6d
From London6.5h • 6d
From Dublin6.5h • 6d
From Lisbon6.5h • 6d
From Casablanca6.5h • 6d
From Nuku'alofa6.5h • 4d
From Paris5.5h • 5d
From Berlin5.5h • 5d
From Rome5.5h • 5d
From Madrid5.5h • 5d
From Amsterdam5.5h • 5d
From Brussels5.5h • 5d
From Vienna5.5h • 5d
From Prague5.5h • 5d
From Zurich5.5h • 5d
From Copenhagen5.5h • 5d
From Stockholm5.5h • 5d
From Oslo5.5h • 5d
From Warsaw5.5h • 5d
From Lagos5.5h • 5d
From Wellington5.5h • 3d
From Auckland5.5h • 3d
From Fiji5.5h • 3d
From Athens4.5h • 4d
From Cairo4.5h • 4d
From Istanbul4.5h • 4d
From Jerusalem4.5h • 4d
From Johannesburg4.5h • 4d
From Helsinki4.5h • 4d
From Bucharest4.5h • 4d
From Kiev4.5h • 4d
From Noumea4.5h • 3d
From Moscow3.5h • 3d
From Nairobi3.5h • 3d
From Riyadh3.5h • 3d
From Doha3.5h • 3d
From Sydney3.5h • 2d
From Melbourne3.5h • 2d
From Brisbane3.5h • 2d
From Canberra3.5h • 2d
From Guam3.5h • 2d
From Port Moresby3.5h • 2d
From Vladivostok3.5h • 2d
From Tehran3h • 3d
From Adelaide3h • 2d
From Darwin3h • 2d
From Dubai2.5h • 2d
From Abu Dhabi2.5h • 2d
From Baku2.5h • 2d
From Seoul2.5h • 2d
From Tokyo2.5h • 2d
From Osaka2.5h • 2d
From Kabul2h • 2d
From Karachi1.5h • 2d
From Islamabad1.5h • 2d
From Tashkent1.5h • 2d
From Singapore1.5h • 1d
From Hong Kong1.5h • 1d
From Beijing1.5h • 1d
From Shanghai1.5h • 1d
From Taipei1.5h • 1d
From Kuala Lumpur1.5h • 1d
From Manila1.5h • 1d
From Perth1.5h • 1d
From Mumbai1h • 1d
From Delhi1h • 1d
From Bangalore1h • 1d
From Colombo1h • 1d
From Dhaka0.5h • 1d
From Almaty0.5h • 1d
From Bangkok0.5h • 1d
From Jakarta0.5h • 1d
From Hanoi0.5h • 1d
From Ho Chi Minh City0.5h • 1d

Get Your Personalized Plan

Select your origin city and get a detailed day-by-day recovery schedule.

Jet Lag Plans to Yangon - 104+ Origins