Jet Lag Recovery Plan
Get a detailed day-by-day schedule customized to your exact flight times and preferences.
Direction matters: Westward travel is easier because it aligns with your body's natural tendency to delay sleep.
Light is key: Strategic light exposure at the right times can shift your circadian rhythm by 2-3 hours per day—far more powerful than any supplement.
Recovery timeline: Research shows ~1 day per timezone eastward, ~0.67 days westward. Your 9-hour difference = 7 days to full adjustment.