Jet Lag Plans for Australia

UTC+8 to UTC+10

🏙️ 7 Cities•🌍 3 Timezones

About Australia Travel

Timezones: UTC+8 to UTC+10

Cities covered: 7 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from Australia, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Australia

Sydney

UTC+10 (AEST)

Avg 8.3h difference

61 severe routes

Melbourne

UTC+10 (AEST)

Avg 8.3h difference

61 severe routes

Brisbane

UTC+10 (AEST)

Avg 8.3h difference

61 severe routes

Canberra

UTC+10 (AEST)

Avg 8.3h difference

61 severe routes

Adelaide

UTC+9.5 (ACST)

Avg 7.9h difference

57 severe routes

Darwin

UTC+9.5 (ACST)

Avg 7.9h difference

57 severe routes

Perth

UTC+8 (AWST)

Avg 6.8h difference

49 severe routes

Popular International Routes

Sydney → Honolulu20h difference

Melbourne → Honolulu20h difference

Brisbane → Honolulu20h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.