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Arriving in Adelaide

Australia • UTC+9.5

✈️ 104 origins•📅 Avg 7d recovery

Arriving in Adelaide

Local timezone: UTC+9.5

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

91
Eastward Flights
Harder to adjust
13
Westward Flights
Easier to adjust
57
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
19.5h → • 16d recovery
Severe
From Anchorage, USA
18.5h → • 15d recovery
Severe
From Los Angeles, USA
17.5h → • 14d recovery
Severe
From San Francisco, USA
17.5h → • 14d recovery
Severe
From Seattle, USA
17.5h → • 14d recovery
Severe
From Las Vegas, USA
17.5h → • 14d recovery
Severe
From Vancouver, Canada
17.5h → • 14d recovery
Severe
From Denver, USA
16.5h → • 14d recovery
Severe
From Phoenix, USA
16.5h → • 14d recovery
Severe
From Calgary, Canada
16.5h → • 14d recovery
Severe

All 104 Origins

From Mexico City15.5h • 13d
From Chicago15.5h • 13d
From Dallas15.5h • 13d
From Houston15.5h • 13d
From Winnipeg15.5h • 13d
From New York14.5h • 12d
From Washington DC14.5h • 12d
From Boston14.5h • 12d
From Miami14.5h • 12d
From Atlanta14.5h • 12d
From Toronto14.5h • 12d
From Lima14.5h • 12d
From Bogota14.5h • 12d
From Caracas13.5h • 11d
From Santiago13.5h • 11d
From Halifax13.5h • 11d
From São Paulo12.5h • 10d
From Rio de Janeiro12.5h • 10d
From Buenos Aires12.5h • 10d
From Montevideo12.5h • 10d
From Reykjavik9.5h • 8d
From London9.5h • 8d
From Dublin9.5h • 8d
From Lisbon9.5h • 8d
From Casablanca9.5h • 8d
From Paris8.5h • 7d
From Berlin8.5h • 7d
From Rome8.5h • 7d
From Madrid8.5h • 7d
From Amsterdam8.5h • 7d
From Brussels8.5h • 7d
From Vienna8.5h • 7d
From Prague8.5h • 7d
From Zurich8.5h • 7d
From Copenhagen8.5h • 7d
From Stockholm8.5h • 7d
From Oslo8.5h • 7d
From Warsaw8.5h • 7d
From Lagos8.5h • 7d
From Athens7.5h • 6d
From Cairo7.5h • 6d
From Istanbul7.5h • 6d
From Jerusalem7.5h • 6d
From Johannesburg7.5h • 6d
From Helsinki7.5h • 6d
From Bucharest7.5h • 6d
From Kiev7.5h • 6d
From Moscow6.5h • 6d
From Nairobi6.5h • 6d
From Riyadh6.5h • 6d
From Doha6.5h • 6d
From Tehran6h • 5d
From Dubai5.5h • 5d
From Abu Dhabi5.5h • 5d
From Baku5.5h • 5d
From Kabul5h • 4d
From Karachi4.5h • 4d
From Islamabad4.5h • 4d
From Tashkent4.5h • 4d
From Mumbai4h • 4d
From Delhi4h • 4d
From Bangalore4h • 4d
From Colombo4h • 4d
From Dhaka3.5h • 3d
From Almaty3.5h • 3d
From Nuku'alofa3.5h • 2d
From Yangon3h • 3d
From Bangkok2.5h • 2d
From Jakarta2.5h • 2d
From Hanoi2.5h • 2d
From Ho Chi Minh City2.5h • 2d
From Wellington2.5h • 2d
From Auckland2.5h • 2d
From Fiji2.5h • 2d
From Singapore1.5h • 2d
From Hong Kong1.5h • 2d
From Beijing1.5h • 2d
From Shanghai1.5h • 2d
From Taipei1.5h • 2d
From Kuala Lumpur1.5h • 2d
From Manila1.5h • 2d
From Perth1.5h • 2d
From Noumea1.5h • 1d
From Seoul0.5h • 1d
From Tokyo0.5h • 1d
From Osaka0.5h • 1d
From Sydney0.5h • 1d
From Melbourne0.5h • 1d
From Brisbane0.5h • 1d
From Canberra0.5h • 1d
From Guam0.5h • 1d
From Port Moresby0.5h • 1d
From Vladivostok0.5h • 1d
From Darwin0h • 0d

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Jet Lag Plans to Adelaide - 104+ Origins