Jet Lag Plans for Brazil

UTC-3

🏙️ 2 Cities•🌍 1 Timezone

About Brazil Travel

Timezone: UTC-3

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from Brazil, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Brazil

São Paulo

UTC-3 (BRT)

Avg 6.7h difference

44 severe routes

Rio de Janeiro

UTC-3 (BRT)

Avg 6.7h difference

44 severe routes

Popular International Routes

São Paulo → Nuku'alofa16h difference

Rio de Janeiro → Nuku'alofa16h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in Brazil, let us know! We're constantly expanding our coverage.