Jet Lag Plans for Hong Kong

UTC+8

🏙️ 1 City•🌍 1 Timezone

About Hong Kong Travel

Timezone: UTC+8

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Hong Kong, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Hong Kong

Hong Kong

UTC+8 (HKT)

Avg 6.8h difference

49 severe routes

Popular International Routes

Hong Kong → Honolulu18h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.