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Jet Lag Plans to Hong Kong

Hong Kong • UTC+8

✈️ 104 Origin Cities•📅 ~7 Day Avg Recovery

Arriving in Hong Kong

Local timezone: UTC+8

Quick tip: Set your watch to Hong Kong time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

80
Eastward Arrivals
(Harder to adjust)
24
Westward Arrivals
(Easier to adjust)
49
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
18h Eastward ⬆️ • 18 day recovery
severe
From Anchorage, USA
17h Eastward ⬆️ • 17 day recovery
severe
From Los Angeles, USA
16h Eastward ⬆️ • 16 day recovery
severe
From San Francisco, USA
16h Eastward ⬆️ • 16 day recovery
severe
From Seattle, USA
16h Eastward ⬆️ • 16 day recovery
severe
From Las Vegas, USA
16h Eastward ⬆️ • 16 day recovery
severe
From Vancouver, Canada
16h Eastward ⬆️ • 16 day recovery
severe
From Denver, USA
15h Eastward ⬆️ • 15 day recovery
severe
From Phoenix, USA
15h Eastward ⬆️ • 15 day recovery
severe
From Calgary, Canada
15h Eastward ⬆️ • 15 day recovery
severe

All Origins (104)

From Mexico City14h • 14d
From Chicago14h • 14d
From Dallas14h • 14d
From Houston14h • 14d
From Winnipeg14h • 14d
From New York13h • 13d
From Washington DC13h • 13d
From Boston13h • 13d
From Miami13h • 13d
From Atlanta13h • 13d
From Toronto13h • 13d
From Lima13h • 13d
From Bogota13h • 13d
From Caracas12h • 12d
From Santiago12h • 12d
From Halifax12h • 12d
From São Paulo11h • 11d
From Rio de Janeiro11h • 11d
From Buenos Aires11h • 11d
From Montevideo11h • 11d
From Reykjavik8h • 8d
From London8h • 8d
From Dublin8h • 8d
From Lisbon8h • 8d
From Casablanca8h • 8d
From Paris7h • 7d
From Berlin7h • 7d
From Rome7h • 7d
From Madrid7h • 7d
From Amsterdam7h • 7d
From Brussels7h • 7d
From Vienna7h • 7d
From Prague7h • 7d
From Zurich7h • 7d
From Copenhagen7h • 7d
From Stockholm7h • 7d
From Oslo7h • 7d
From Warsaw7h • 7d
From Lagos7h • 7d
From Athens6h • 6d
From Cairo6h • 6d
From Istanbul6h • 6d
From Jerusalem6h • 6d
From Johannesburg6h • 6d
From Helsinki6h • 6d
From Bucharest6h • 6d
From Kiev6h • 6d
From Moscow5h • 5d
From Nairobi5h • 5d
From Riyadh5h • 5d
From Doha5h • 5d
From Nuku'alofa5h • 4d
From Tehran4.5h • 5d
From Dubai4h • 4d
From Abu Dhabi4h • 4d
From Baku4h • 4d
From Wellington4h • 3d
From Auckland4h • 3d
From Fiji4h • 3d
From Kabul3.5h • 4d
From Karachi3h • 3d
From Islamabad3h • 3d
From Tashkent3h • 3d
From Noumea3h • 3d
From Mumbai2.5h • 3d
From Delhi2.5h • 3d
From Bangalore2.5h • 3d
From Colombo2.5h • 3d
From Dhaka2h • 2d
From Almaty2h • 2d
From Sydney2h • 2d
From Melbourne2h • 2d
From Brisbane2h • 2d
From Canberra2h • 2d
From Guam2h • 2d
From Port Moresby2h • 2d
From Vladivostok2h • 2d
From Yangon1.5h • 2d
From Adelaide1.5h • 2d
From Darwin1.5h • 2d
From Bangkok1h • 1d
From Jakarta1h • 1d
From Hanoi1h • 1d
From Ho Chi Minh City1h • 1d
From Seoul1h • 1d
From Tokyo1h • 1d
From Osaka1h • 1d
From Singapore0h • 0d
From Beijing0h • 0d
From Shanghai0h • 0d
From Taipei0h • 0d
From Kuala Lumpur0h • 0d
From Manila0h • 0d
From Perth0h • 0d

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Jet Lag Plans to Hong Kong - 104+ Origins