Jet Lag Plans for Japan

UTC+9

🏙️ 2 Cities•🌍 1 Timezone

About Japan Travel

Timezone: UTC+9

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from Japan, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Japan

Tokyo

UTC+9 (JST)

Avg 7.5h difference

57 severe routes

Osaka

UTC+9 (JST)

Avg 7.5h difference

57 severe routes

Popular International Routes

Tokyo → Honolulu19h difference

Osaka → Honolulu19h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.