☕ Buy Me A Coffee

Jet Lag Plans to Tokyo

Japan • UTC+9

✈️ 104 Origin Cities•📅 ~8 Day Avg Recovery

Arriving in Tokyo

Local timezone: UTC+9

Quick tip: Set your watch to Tokyo time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

88
Eastward Arrivals
(Harder to adjust)
16
Westward Arrivals
(Easier to adjust)
57
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
19h Eastward ⬆️ • 19 day recovery
severe
From Anchorage, USA
18h Eastward ⬆️ • 18 day recovery
severe
From Los Angeles, USA
17h Eastward ⬆️ • 17 day recovery
severe
From San Francisco, USA
17h Eastward ⬆️ • 17 day recovery
severe
From Seattle, USA
17h Eastward ⬆️ • 17 day recovery
severe
From Las Vegas, USA
17h Eastward ⬆️ • 17 day recovery
severe
From Vancouver, Canada
17h Eastward ⬆️ • 17 day recovery
severe
From Denver, USA
16h Eastward ⬆️ • 16 day recovery
severe
From Phoenix, USA
16h Eastward ⬆️ • 16 day recovery
severe
From Calgary, Canada
16h Eastward ⬆️ • 16 day recovery
severe

All Origins (104)

From Mexico City15h • 15d
From Chicago15h • 15d
From Dallas15h • 15d
From Houston15h • 15d
From Winnipeg15h • 15d
From New York14h • 14d
From Washington DC14h • 14d
From Boston14h • 14d
From Miami14h • 14d
From Atlanta14h • 14d
From Toronto14h • 14d
From Lima14h • 14d
From Bogota14h • 14d
From Caracas13h • 13d
From Santiago13h • 13d
From Halifax13h • 13d
From São Paulo12h • 12d
From Rio de Janeiro12h • 12d
From Buenos Aires12h • 12d
From Montevideo12h • 12d
From Reykjavik9h • 9d
From London9h • 9d
From Dublin9h • 9d
From Lisbon9h • 9d
From Casablanca9h • 9d
From Paris8h • 8d
From Berlin8h • 8d
From Rome8h • 8d
From Madrid8h • 8d
From Amsterdam8h • 8d
From Brussels8h • 8d
From Vienna8h • 8d
From Prague8h • 8d
From Zurich8h • 8d
From Copenhagen8h • 8d
From Stockholm8h • 8d
From Oslo8h • 8d
From Warsaw8h • 8d
From Lagos8h • 8d
From Athens7h • 7d
From Cairo7h • 7d
From Istanbul7h • 7d
From Jerusalem7h • 7d
From Johannesburg7h • 7d
From Helsinki7h • 7d
From Bucharest7h • 7d
From Kiev7h • 7d
From Moscow6h • 6d
From Nairobi6h • 6d
From Riyadh6h • 6d
From Doha6h • 6d
From Tehran5.5h • 6d
From Dubai5h • 5d
From Abu Dhabi5h • 5d
From Baku5h • 5d
From Kabul4.5h • 5d
From Karachi4h • 4d
From Islamabad4h • 4d
From Tashkent4h • 4d
From Nuku'alofa4h • 3d
From Mumbai3.5h • 4d
From Delhi3.5h • 4d
From Bangalore3.5h • 4d
From Colombo3.5h • 4d
From Dhaka3h • 3d
From Almaty3h • 3d
From Wellington3h • 3d
From Auckland3h • 3d
From Fiji3h • 3d
From Yangon2.5h • 3d
From Bangkok2h • 2d
From Jakarta2h • 2d
From Hanoi2h • 2d
From Ho Chi Minh City2h • 2d
From Noumea2h • 2d
From Singapore1h • 1d
From Hong Kong1h • 1d
From Beijing1h • 1d
From Shanghai1h • 1d
From Taipei1h • 1d
From Kuala Lumpur1h • 1d
From Manila1h • 1d
From Perth1h • 1d
From Sydney1h • 1d
From Melbourne1h • 1d
From Brisbane1h • 1d
From Canberra1h • 1d
From Guam1h • 1d
From Port Moresby1h • 1d
From Vladivostok1h • 1d
From Adelaide0.5h • 1d
From Darwin0.5h • 1d
From Seoul0h • 0d
From Osaka0h • 0d

Get Your Personalized Plan

Choose your origin city and get a detailed day-by-day recovery schedule.

Jet Lag Plans to Tokyo - 104+ Origins