Jet Lag Plans for Kenya

UTC+3

🏙️ 1 City•🌍 1 Timezone

About Kenya Travel

Timezone: UTC+3

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Kenya, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Kenya

Nairobi

UTC+3 (EAT)

Avg 5.1h difference

38 severe routes

Popular International Routes

Nairobi → Honolulu13h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in Kenya, let us know! We're constantly expanding our coverage.