Jet Lag Plans for Myanmar

UTC+6.5

🏙️ 1 City•🌍 1 Timezone

About Myanmar Travel

Timezone: UTC+6.5

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Myanmar, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Myanmar

Yangon

UTC+6.5 (MMT)

Avg 6.1h difference

30 severe routes

Popular International Routes

Yangon → Honolulu16.5h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.