Jet Lag Plans for Pakistan

UTC+5

🏙️ 2 Cities•🌍 1 Timezone

About Pakistan Travel

Timezone: UTC+5

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from Pakistan, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Pakistan

Karachi

UTC+5 (PKT)

Avg 5.5h difference

34 severe routes

Islamabad

UTC+5 (PKT)

Avg 5.5h difference

34 severe routes

Popular International Routes

Karachi → Honolulu15h difference

Islamabad → Honolulu15h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in Pakistan, let us know! We're constantly expanding our coverage.