Jet Lag Plans for Russia

UTC+3 to UTC+10

🏙️ 2 Cities•🌍 2 Timezones

About Russia Travel

Timezones: UTC+3 to UTC+10

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from Russia, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Russia

Vladivostok

UTC+10 (VLAT)

Avg 8.3h difference

61 severe routes

Moscow

UTC+3 (MSK)

Avg 5.1h difference

38 severe routes

Popular International Routes

Vladivostok → Honolulu20h difference

Moscow → Honolulu13h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.