Jet Lag
South Africa

Jet Lag Plans for South Africa

UTC+2

🏙️ 1 City•🌍 1 Timezone

About South Africa Travel

Timezone: UTC+2

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from South Africa, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in South Africa

Johannesburg

UTC+2 (SAST)

Avg 5h difference

40 severe routes

Popular International Routes

Johannesburg → Honolulu12h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in South Africa, let us know! We're constantly expanding our coverage.