Jet Lag Plans for Thailand

UTC+7

🏙️ 1 City•🌍 1 Timezone

About Thailand Travel

Timezone: UTC+7

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Thailand, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Thailand

Bangkok

UTC+7 (ICT)

Avg 6.3h difference

35 severe routes

Popular International Routes

Bangkok → Honolulu17h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in Thailand, let us know! We're constantly expanding our coverage.