Jet Lag Plans for UAE

UTC+4

🏙️ 2 Cities•🌍 1 Timezone

About UAE Travel

Timezone: UTC+4

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from UAE, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in UAE

Dubai

UTC+4 (GST)

Avg 5.2h difference

35 severe routes

Abu Dhabi

UTC+4 (GST)

Avg 5.2h difference

35 severe routes

Popular International Routes

Dubai → Honolulu14h difference

Abu Dhabi → Honolulu14h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.