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Jet Lag Plans to Dubai

UAE • UTC+4

✈️ 104 Origin Cities•📅 ~5 Day Avg Recovery

Arriving in Dubai

Local timezone: UTC+4

Quick tip: Set your watch to Dubai time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

62
Eastward Arrivals
(Harder to adjust)
42
Westward Arrivals
(Easier to adjust)
35
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
14h Eastward ⬆️ • 14 day recovery
severe
From Anchorage, USA
13h Eastward ⬆️ • 13 day recovery
severe
From Los Angeles, USA
12h Eastward ⬆️ • 12 day recovery
severe
From San Francisco, USA
12h Eastward ⬆️ • 12 day recovery
severe
From Seattle, USA
12h Eastward ⬆️ • 12 day recovery
severe
From Las Vegas, USA
12h Eastward ⬆️ • 12 day recovery
severe
From Vancouver, Canada
12h Eastward ⬆️ • 12 day recovery
severe
From Denver, USA
11h Eastward ⬆️ • 11 day recovery
severe
From Phoenix, USA
11h Eastward ⬆️ • 11 day recovery
severe
From Calgary, Canada
11h Eastward ⬆️ • 11 day recovery
severe

All Origins (104)

From Mexico City10h • 10d
From Chicago10h • 10d
From Dallas10h • 10d
From Houston10h • 10d
From Winnipeg10h • 10d
From New York9h • 9d
From Washington DC9h • 9d
From Boston9h • 9d
From Miami9h • 9d
From Atlanta9h • 9d
From Toronto9h • 9d
From Lima9h • 9d
From Bogota9h • 9d
From Nuku'alofa9h • 7d
From Caracas8h • 8d
From Santiago8h • 8d
From Halifax8h • 8d
From Wellington8h • 6d
From Auckland8h • 6d
From Fiji8h • 6d
From São Paulo7h • 7d
From Rio de Janeiro7h • 7d
From Buenos Aires7h • 7d
From Montevideo7h • 7d
From Noumea7h • 5d
From Sydney6h • 5d
From Melbourne6h • 5d
From Brisbane6h • 5d
From Canberra6h • 5d
From Guam6h • 5d
From Port Moresby6h • 5d
From Vladivostok6h • 5d
From Adelaide5.5h • 4d
From Darwin5.5h • 4d
From Seoul5h • 4d
From Tokyo5h • 4d
From Osaka5h • 4d
From Reykjavik4h • 4d
From London4h • 4d
From Dublin4h • 4d
From Lisbon4h • 4d
From Casablanca4h • 4d
From Singapore4h • 3d
From Hong Kong4h • 3d
From Beijing4h • 3d
From Shanghai4h • 3d
From Taipei4h • 3d
From Kuala Lumpur4h • 3d
From Manila4h • 3d
From Perth4h • 3d
From Paris3h • 3d
From Berlin3h • 3d
From Rome3h • 3d
From Madrid3h • 3d
From Amsterdam3h • 3d
From Brussels3h • 3d
From Vienna3h • 3d
From Prague3h • 3d
From Zurich3h • 3d
From Copenhagen3h • 3d
From Stockholm3h • 3d
From Oslo3h • 3d
From Warsaw3h • 3d
From Lagos3h • 3d
From Bangkok3h • 3d
From Jakarta3h • 3d
From Hanoi3h • 3d
From Ho Chi Minh City3h • 3d
From Yangon2.5h • 2d
From Athens2h • 2d
From Cairo2h • 2d
From Istanbul2h • 2d
From Jerusalem2h • 2d
From Johannesburg2h • 2d
From Helsinki2h • 2d
From Bucharest2h • 2d
From Kiev2h • 2d
From Dhaka2h • 2d
From Almaty2h • 2d
From Mumbai1.5h • 2d
From Delhi1.5h • 2d
From Bangalore1.5h • 2d
From Colombo1.5h • 2d
From Moscow1h • 1d
From Nairobi1h • 1d
From Riyadh1h • 1d
From Doha1h • 1d
From Karachi1h • 1d
From Islamabad1h • 1d
From Tashkent1h • 1d
From Tehran0.5h • 1d
From Kabul0.5h • 1d
From Abu Dhabi0h • 0d
From Baku0h • 0d

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Jet Lag Plans to Dubai - 104+ Origins