Jet Lag Plans for Uruguay

UTC-3

🏙️ 1 City•🌍 1 Timezone

About Uruguay Travel

Timezone: UTC-3

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Uruguay, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Uruguay

Montevideo

UTC-3 (UYT)

Avg 6.7h difference

44 severe routes

Popular International Routes

Montevideo → Nuku'alofa16h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.