Jet Lag
Uzbekistan

Jet Lag Plans for Uzbekistan

UTC+5

🏙️ 1 City•🌍 1 Timezone

About Uzbekistan Travel

Timezone: UTC+5

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Uzbekistan, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Uzbekistan

Tashkent

UTC+5 (UZT)

Avg 5.5h difference

34 severe routes

Popular International Routes

Tashkent → Honolulu15h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in Uzbekistan, let us know! We're constantly expanding our coverage.