Jet Lag Plans for Vietnam

UTC+7

🏙️ 2 Cities•🌍 1 Timezone

About Vietnam Travel

Timezone: UTC+7

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from Vietnam, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Vietnam

Hanoi

UTC+7 (ICT)

Avg 6.3h difference

35 severe routes

Ho Chi Minh City

UTC+7 (ICT)

Avg 6.3h difference

35 severe routes

Popular International Routes

Hanoi → Honolulu17h difference

Ho Chi Minh City → Honolulu17h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.