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Jet Lag Plans to Hanoi

Vietnam • UTC+7

✈️ 104 Origin Cities•📅 ~6 Day Avg Recovery

Arriving in Hanoi

Local timezone: UTC+7

Quick tip: Set your watch to Hanoi time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

76
Eastward Arrivals
(Harder to adjust)
28
Westward Arrivals
(Easier to adjust)
35
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
17h Eastward ⬆️ • 17 day recovery
severe
From Anchorage, USA
16h Eastward ⬆️ • 16 day recovery
severe
From Los Angeles, USA
15h Eastward ⬆️ • 15 day recovery
severe
From San Francisco, USA
15h Eastward ⬆️ • 15 day recovery
severe
From Seattle, USA
15h Eastward ⬆️ • 15 day recovery
severe
From Las Vegas, USA
15h Eastward ⬆️ • 15 day recovery
severe
From Vancouver, Canada
15h Eastward ⬆️ • 15 day recovery
severe
From Denver, USA
14h Eastward ⬆️ • 14 day recovery
severe
From Phoenix, USA
14h Eastward ⬆️ • 14 day recovery
severe
From Calgary, Canada
14h Eastward ⬆️ • 14 day recovery
severe

All Origins (104)

From Mexico City13h • 13d
From Chicago13h • 13d
From Dallas13h • 13d
From Houston13h • 13d
From Winnipeg13h • 13d
From New York12h • 12d
From Washington DC12h • 12d
From Boston12h • 12d
From Miami12h • 12d
From Atlanta12h • 12d
From Toronto12h • 12d
From Lima12h • 12d
From Bogota12h • 12d
From Caracas11h • 11d
From Santiago11h • 11d
From Halifax11h • 11d
From São Paulo10h • 10d
From Rio de Janeiro10h • 10d
From Buenos Aires10h • 10d
From Montevideo10h • 10d
From Reykjavik7h • 7d
From London7h • 7d
From Dublin7h • 7d
From Lisbon7h • 7d
From Casablanca7h • 7d
From Paris6h • 6d
From Berlin6h • 6d
From Rome6h • 6d
From Madrid6h • 6d
From Amsterdam6h • 6d
From Brussels6h • 6d
From Vienna6h • 6d
From Prague6h • 6d
From Zurich6h • 6d
From Copenhagen6h • 6d
From Stockholm6h • 6d
From Oslo6h • 6d
From Warsaw6h • 6d
From Lagos6h • 6d
From Nuku'alofa6h • 5d
From Athens5h • 5d
From Cairo5h • 5d
From Istanbul5h • 5d
From Jerusalem5h • 5d
From Johannesburg5h • 5d
From Helsinki5h • 5d
From Bucharest5h • 5d
From Kiev5h • 5d
From Wellington5h • 4d
From Auckland5h • 4d
From Fiji5h • 4d
From Moscow4h • 4d
From Nairobi4h • 4d
From Riyadh4h • 4d
From Doha4h • 4d
From Noumea4h • 3d
From Tehran3.5h • 4d
From Dubai3h • 3d
From Abu Dhabi3h • 3d
From Baku3h • 3d
From Sydney3h • 3d
From Melbourne3h • 3d
From Brisbane3h • 3d
From Canberra3h • 3d
From Guam3h • 3d
From Port Moresby3h • 3d
From Vladivostok3h • 3d
From Kabul2.5h • 3d
From Adelaide2.5h • 2d
From Darwin2.5h • 2d
From Karachi2h • 2d
From Islamabad2h • 2d
From Tashkent2h • 2d
From Seoul2h • 2d
From Tokyo2h • 2d
From Osaka2h • 2d
From Mumbai1.5h • 2d
From Delhi1.5h • 2d
From Bangalore1.5h • 2d
From Colombo1.5h • 2d
From Dhaka1h • 1d
From Almaty1h • 1d
From Singapore1h • 1d
From Hong Kong1h • 1d
From Beijing1h • 1d
From Shanghai1h • 1d
From Taipei1h • 1d
From Kuala Lumpur1h • 1d
From Manila1h • 1d
From Perth1h • 1d
From Yangon0.5h • 1d
From Bangkok0h • 0d
From Jakarta0h • 0d
From Ho Chi Minh City0h • 0d

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Jet Lag Plans to Hanoi - 104+ Origins