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Jet Lag
Tonga
Nuku'alofa
Flying from Nuku'alofa
Tonga • UTC+13
✈️ 104 destinations
•
📅 Avg 6d recovery
Direction Analysis
0
Eastward Flights
Harder to adjust
104
Westward Flights
Easier to adjust
75
Severe Jet Lag
7+ hours
Popular Destinations
Honolulu, USA
23h ← • 12d recovery
Severe
Anchorage, USA
22h ← • 12d recovery
Severe
Los Angeles, USA
21h ← • 11d recovery
Severe
San Francisco, USA
21h ← • 11d recovery
Severe
Seattle, USA
21h ← • 11d recovery
Severe
Las Vegas, USA
21h ← • 11d recovery
Severe
Vancouver, Canada
21h ← • 11d recovery
Severe
Denver, USA
20h ← • 11d recovery
Severe
Phoenix, USA
20h ← • 11d recovery
Severe
Calgary, Canada
20h ← • 11d recovery
Severe
All 104 Destinations
Mexico City
19h • 10d
Chicago
19h • 10d
Dallas
19h • 10d
Houston
19h • 10d
Winnipeg
19h • 10d
New York
18h • 10d
Washington DC
18h • 10d
Boston
18h • 10d
Miami
18h • 10d
Atlanta
18h • 10d
Toronto
18h • 10d
Lima
18h • 10d
Bogota
18h • 10d
Caracas
17h • 9d
Santiago
17h • 9d
Halifax
17h • 9d
São Paulo
16h • 9d
Rio de Janeiro
16h • 9d
Buenos Aires
16h • 9d
Montevideo
16h • 9d
Reykjavik
13h • 7d
London
13h • 7d
Dublin
13h • 7d
Lisbon
13h • 7d
Casablanca
13h • 7d
Paris
12h • 7d
Berlin
12h • 7d
Rome
12h • 7d
Madrid
12h • 7d
Amsterdam
12h • 7d
Brussels
12h • 7d
Vienna
12h • 7d
Prague
12h • 7d
Zurich
12h • 7d
Copenhagen
12h • 7d
Stockholm
12h • 7d
Oslo
12h • 7d
Warsaw
12h • 7d
Lagos
12h • 7d
Athens
11h • 6d
Cairo
11h • 6d
Istanbul
11h • 6d
Jerusalem
11h • 6d
Johannesburg
11h • 6d
Helsinki
11h • 6d
Bucharest
11h • 6d
Kiev
11h • 6d
Moscow
10h • 6d
Nairobi
10h • 6d
Riyadh
10h • 6d
Doha
10h • 6d
Tehran
9.5h • 5d
Dubai
9h • 5d
Abu Dhabi
9h • 5d
Baku
9h • 5d
Kabul
8.5h • 5d
Karachi
8h • 5d
Islamabad
8h • 5d
Tashkent
8h • 5d
Mumbai
7.5h • 4d
Delhi
7.5h • 4d
Bangalore
7.5h • 4d
Colombo
7.5h • 4d
Dhaka
7h • 4d
Almaty
7h • 4d
Yangon
6.5h • 4d
Bangkok
6h • 4d
Jakarta
6h • 4d
Hanoi
6h • 4d
Ho Chi Minh City
6h • 4d
Singapore
5h • 3d
Hong Kong
5h • 3d
Beijing
5h • 3d
Shanghai
5h • 3d
Taipei
5h • 3d
Kuala Lumpur
5h • 3d
Manila
5h • 3d
Perth
5h • 3d
Seoul
4h • 3d
Tokyo
4h • 3d
Osaka
4h • 3d
Adelaide
3.5h • 2d
Darwin
3.5h • 2d
Sydney
3h • 2d
Melbourne
3h • 2d
Brisbane
3h • 2d
Canberra
3h • 2d
Guam
3h • 2d
Port Moresby
3h • 2d
Vladivostok
3h • 2d
Noumea
2h • 2d
Wellington
1h • 1d
Auckland
1h • 1d
Fiji
1h • 1d
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Jet Lag Plans from Nuku'alofa - 104+ Destinations