Jet Lag Plans for Tonga

UTC+13

🏙️ 1 City•🌍 1 Timezone

About Tonga Travel

Timezone: UTC+13

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Tonga, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Tonga

Nuku'alofa

UTC+13 (TOT)

Avg 11.1h difference

75 severe routes

Popular International Routes

Nuku'alofa → Honolulu23h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in Tonga, let us know! We're constantly expanding our coverage.