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Arriving in Nuku'alofa

Tonga • UTC+13

✈️ 104 origins•📅 Avg 9d recovery

Arriving in Nuku'alofa

Local timezone: UTC+13

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

104
Eastward Flights
Harder to adjust
0
Westward Flights
Easier to adjust
75
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
23h → • 19d recovery
Severe
From Anchorage, USA
22h → • 18d recovery
Severe
From Los Angeles, USA
21h → • 17d recovery
Severe
From San Francisco, USA
21h → • 17d recovery
Severe
From Seattle, USA
21h → • 17d recovery
Severe
From Las Vegas, USA
21h → • 17d recovery
Severe
From Vancouver, Canada
21h → • 17d recovery
Severe
From Denver, USA
20h → • 16d recovery
Severe
From Phoenix, USA
20h → • 16d recovery
Severe
From Calgary, Canada
20h → • 16d recovery
Severe

All 104 Origins

From Mexico City19h • 16d
From Chicago19h • 16d
From Dallas19h • 16d
From Houston19h • 16d
From Winnipeg19h • 16d
From New York18h • 15d
From Washington DC18h • 15d
From Boston18h • 15d
From Miami18h • 15d
From Atlanta18h • 15d
From Toronto18h • 15d
From Lima18h • 15d
From Bogota18h • 15d
From Caracas17h • 14d
From Santiago17h • 14d
From Halifax17h • 14d
From São Paulo16h • 13d
From Rio de Janeiro16h • 13d
From Buenos Aires16h • 13d
From Montevideo16h • 13d
From Reykjavik13h • 11d
From London13h • 11d
From Dublin13h • 11d
From Lisbon13h • 11d
From Casablanca13h • 11d
From Paris12h • 10d
From Berlin12h • 10d
From Rome12h • 10d
From Madrid12h • 10d
From Amsterdam12h • 10d
From Brussels12h • 10d
From Vienna12h • 10d
From Prague12h • 10d
From Zurich12h • 10d
From Copenhagen12h • 10d
From Stockholm12h • 10d
From Oslo12h • 10d
From Warsaw12h • 10d
From Lagos12h • 10d
From Athens11h • 9d
From Cairo11h • 9d
From Istanbul11h • 9d
From Jerusalem11h • 9d
From Johannesburg11h • 9d
From Helsinki11h • 9d
From Bucharest11h • 9d
From Kiev11h • 9d
From Moscow10h • 8d
From Nairobi10h • 8d
From Riyadh10h • 8d
From Doha10h • 8d
From Tehran9.5h • 8d
From Dubai9h • 8d
From Abu Dhabi9h • 8d
From Baku9h • 8d
From Kabul8.5h • 7d
From Karachi8h • 7d
From Islamabad8h • 7d
From Tashkent8h • 7d
From Mumbai7.5h • 6d
From Delhi7.5h • 6d
From Bangalore7.5h • 6d
From Colombo7.5h • 6d
From Dhaka7h • 6d
From Almaty7h • 6d
From Yangon6.5h • 6d
From Bangkok6h • 5d
From Jakarta6h • 5d
From Hanoi6h • 5d
From Ho Chi Minh City6h • 5d
From Singapore5h • 4d
From Hong Kong5h • 4d
From Beijing5h • 4d
From Shanghai5h • 4d
From Taipei5h • 4d
From Kuala Lumpur5h • 4d
From Manila5h • 4d
From Perth5h • 4d
From Seoul4h • 4d
From Tokyo4h • 4d
From Osaka4h • 4d
From Adelaide3.5h • 3d
From Darwin3.5h • 3d
From Sydney3h • 3d
From Melbourne3h • 3d
From Brisbane3h • 3d
From Canberra3h • 3d
From Guam3h • 3d
From Port Moresby3h • 3d
From Vladivostok3h • 3d
From Noumea2h • 2d
From Wellington1h • 1d
From Auckland1h • 1d
From Fiji1h • 1d

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Jet Lag Plans to Nuku'alofa - 104+ Origins