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Jet Lag Plans to Anchorage

USA • UTC-9

✈️ 104 Origin Cities•📅 ~8 Day Avg Recovery

Arriving in Anchorage

Local timezone: UTC-9

Quick tip: Set your watch to Anchorage time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

1
Eastward Arrivals
(Harder to adjust)
103
Westward Arrivals
(Easier to adjust)
75
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
22h Westward ⬇️ • 15 day recovery
severe
From Wellington, New Zealand
21h Westward ⬇️ • 15 day recovery
severe
From Auckland, New Zealand
21h Westward ⬇️ • 15 day recovery
severe
From Fiji, Fiji
21h Westward ⬇️ • 15 day recovery
severe
From Noumea, New Caledonia
20h Westward ⬇️ • 14 day recovery
severe
From Sydney, Australia
19h Westward ⬇️ • 13 day recovery
severe
From Melbourne, Australia
19h Westward ⬇️ • 13 day recovery
severe
From Brisbane, Australia
19h Westward ⬇️ • 13 day recovery
severe
From Canberra, Australia
19h Westward ⬇️ • 13 day recovery
severe
From Guam, Guam
19h Westward ⬇️ • 13 day recovery
severe

All Origins (104)

From Port Moresby19h • 13d
From Vladivostok19h • 13d
From Adelaide18.5h • 13d
From Darwin18.5h • 13d
From Seoul18h • 13d
From Tokyo18h • 13d
From Osaka18h • 13d
From Singapore17h • 12d
From Hong Kong17h • 12d
From Beijing17h • 12d
From Shanghai17h • 12d
From Taipei17h • 12d
From Kuala Lumpur17h • 12d
From Manila17h • 12d
From Perth17h • 12d
From Bangkok16h • 11d
From Jakarta16h • 11d
From Hanoi16h • 11d
From Ho Chi Minh City16h • 11d
From Yangon15.5h • 11d
From Dhaka15h • 11d
From Almaty15h • 11d
From Mumbai14.5h • 10d
From Delhi14.5h • 10d
From Bangalore14.5h • 10d
From Colombo14.5h • 10d
From Karachi14h • 10d
From Islamabad14h • 10d
From Tashkent14h • 10d
From Kabul13.5h • 10d
From Dubai13h • 9d
From Abu Dhabi13h • 9d
From Baku13h • 9d
From Tehran12.5h • 9d
From Moscow12h • 9d
From Nairobi12h • 9d
From Riyadh12h • 9d
From Doha12h • 9d
From Athens11h • 8d
From Cairo11h • 8d
From Istanbul11h • 8d
From Jerusalem11h • 8d
From Johannesburg11h • 8d
From Helsinki11h • 8d
From Bucharest11h • 8d
From Kiev11h • 8d
From Paris10h • 7d
From Berlin10h • 7d
From Rome10h • 7d
From Madrid10h • 7d
From Amsterdam10h • 7d
From Brussels10h • 7d
From Vienna10h • 7d
From Prague10h • 7d
From Zurich10h • 7d
From Copenhagen10h • 7d
From Stockholm10h • 7d
From Oslo10h • 7d
From Warsaw10h • 7d
From Lagos10h • 7d
From Reykjavik9h • 7d
From London9h • 7d
From Dublin9h • 7d
From Lisbon9h • 7d
From Casablanca9h • 7d
From São Paulo6h • 5d
From Rio de Janeiro6h • 5d
From Buenos Aires6h • 5d
From Montevideo6h • 5d
From Caracas5h • 4d
From Santiago5h • 4d
From Halifax5h • 4d
From New York4h • 3d
From Washington DC4h • 3d
From Boston4h • 3d
From Miami4h • 3d
From Atlanta4h • 3d
From Toronto4h • 3d
From Lima4h • 3d
From Bogota4h • 3d
From Mexico City3h • 3d
From Chicago3h • 3d
From Dallas3h • 3d
From Houston3h • 3d
From Winnipeg3h • 3d
From Denver2h • 2d
From Phoenix2h • 2d
From Calgary2h • 2d
From Honolulu1h • 1d
From Los Angeles1h • 1d
From San Francisco1h • 1d
From Seattle1h • 1d
From Las Vegas1h • 1d
From Vancouver1h • 1d

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Jet Lag Plans to Anchorage - 104+ Origins