Jet Lag Plans for USA

UTC-10 to UTC-5

🏙️ 16 Cities•🌍 6 Timezones

About USA Travel

Timezones: UTC-10 to UTC-5

Cities covered: 16 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from USA, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in USA

Honolulu

UTC-10 (HST)

Avg 12.1h difference

79 severe routes

Anchorage

UTC-9 (AKST)

Avg 11.1h difference

75 severe routes

Los Angeles

UTC-8 (PST)

Avg 10.2h difference

75 severe routes

San Francisco

UTC-8 (PST)

Avg 10.2h difference

75 severe routes

Seattle

UTC-8 (PST)

Avg 10.2h difference

75 severe routes

Las Vegas

UTC-8 (PST)

Avg 10.2h difference

75 severe routes

Denver

UTC-7 (MST)

Avg 9.3h difference

75 severe routes

Phoenix

UTC-7 (MST)

Avg 9.3h difference

75 severe routes

Chicago

UTC-6 (CST)

Avg 8.5h difference

70 severe routes

Dallas

UTC-6 (CST)

Avg 8.5h difference

70 severe routes

Houston

UTC-6 (CST)

Avg 8.5h difference

70 severe routes

New York

UTC-5 (EST)

Avg 7.8h difference

56 severe routes

Washington DC

UTC-5 (EST)

Avg 7.8h difference

56 severe routes

Boston

UTC-5 (EST)

Avg 7.8h difference

56 severe routes

Miami

UTC-5 (EST)

Avg 7.8h difference

56 severe routes

Atlanta

UTC-5 (EST)

Avg 7.8h difference

56 severe routes

Popular International Routes

Honolulu → Nuku'alofa23h difference

Anchorage → Nuku'alofa22h difference

Los Angeles → Nuku'alofa21h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.