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Jet Lag Plans to New York

USA • UTC-5

✈️ 104 Origin Cities•📅 ~6 Day Avg Recovery

Arriving in New York

Local timezone: UTC-5

Quick tip: Set your watch to New York time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

15
Eastward Arrivals
(Harder to adjust)
89
Westward Arrivals
(Easier to adjust)
56
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Nuku'alofa, Tonga
18h Westward ⬇️ • 13 day recovery
severe
From Wellington, New Zealand
17h Westward ⬇️ • 12 day recovery
severe
From Auckland, New Zealand
17h Westward ⬇️ • 12 day recovery
severe
From Fiji, Fiji
17h Westward ⬇️ • 12 day recovery
severe
From Noumea, New Caledonia
16h Westward ⬇️ • 11 day recovery
severe
From Sydney, Australia
15h Westward ⬇️ • 11 day recovery
severe
From Melbourne, Australia
15h Westward ⬇️ • 11 day recovery
severe
From Brisbane, Australia
15h Westward ⬇️ • 11 day recovery
severe
From Canberra, Australia
15h Westward ⬇️ • 11 day recovery
severe
From Guam, Guam
15h Westward ⬇️ • 11 day recovery
severe

All Origins (104)

From Port Moresby15h • 11d
From Vladivostok15h • 11d
From Adelaide14.5h • 10d
From Darwin14.5h • 10d
From Seoul14h • 10d
From Tokyo14h • 10d
From Osaka14h • 10d
From Singapore13h • 9d
From Hong Kong13h • 9d
From Beijing13h • 9d
From Shanghai13h • 9d
From Taipei13h • 9d
From Kuala Lumpur13h • 9d
From Manila13h • 9d
From Perth13h • 9d
From Bangkok12h • 9d
From Jakarta12h • 9d
From Hanoi12h • 9d
From Ho Chi Minh City12h • 9d
From Yangon11.5h • 8d
From Dhaka11h • 8d
From Almaty11h • 8d
From Mumbai10.5h • 8d
From Delhi10.5h • 8d
From Bangalore10.5h • 8d
From Colombo10.5h • 8d
From Karachi10h • 7d
From Islamabad10h • 7d
From Tashkent10h • 7d
From Kabul9.5h • 7d
From Dubai9h • 7d
From Abu Dhabi9h • 7d
From Baku9h • 7d
From Tehran8.5h • 6d
From Moscow8h • 6d
From Nairobi8h • 6d
From Riyadh8h • 6d
From Doha8h • 6d
From Athens7h • 5d
From Cairo7h • 5d
From Istanbul7h • 5d
From Jerusalem7h • 5d
From Johannesburg7h • 5d
From Helsinki7h • 5d
From Bucharest7h • 5d
From Kiev7h • 5d
From Paris6h • 5d
From Berlin6h • 5d
From Rome6h • 5d
From Madrid6h • 5d
From Amsterdam6h • 5d
From Brussels6h • 5d
From Vienna6h • 5d
From Prague6h • 5d
From Zurich6h • 5d
From Copenhagen6h • 5d
From Stockholm6h • 5d
From Oslo6h • 5d
From Warsaw6h • 5d
From Lagos6h • 5d
From Honolulu5h • 5d
From Reykjavik5h • 4d
From London5h • 4d
From Dublin5h • 4d
From Lisbon5h • 4d
From Casablanca5h • 4d
From Anchorage4h • 4d
From Los Angeles3h • 3d
From San Francisco3h • 3d
From Seattle3h • 3d
From Las Vegas3h • 3d
From Vancouver3h • 3d
From Denver2h • 2d
From Phoenix2h • 2d
From Calgary2h • 2d
From São Paulo2h • 2d
From Rio de Janeiro2h • 2d
From Buenos Aires2h • 2d
From Montevideo2h • 2d
From Mexico City1h • 1d
From Chicago1h • 1d
From Dallas1h • 1d
From Houston1h • 1d
From Winnipeg1h • 1d
From Caracas1h • 1d
From Santiago1h • 1d
From Halifax1h • 1d
From Washington DC0h • 0d
From Boston0h • 0d
From Miami0h • 0d
From Atlanta0h • 0d
From Toronto0h • 0d
From Lima0h • 0d
From Bogota0h • 0d

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Jet Lag Plans to New York - 104+ Origins